Is Drinking Too Much Green Tea Bad for You?

Is Drinking Too Much Green Tea Bad for You?

Green tea is high in antioxidants and provides other health benefits. For that reason, many people have begun drinking green tea instead of coffee or cola to get their caffeine boost, but is drinking too much green tea bad for you?

As a green tea lover, this article was really hard to write, but I wanted to be true to the facts and the science.  

Keep reading to discover more about the side effects of consuming too much green tea.

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Is Green Tea Healthier Than Black Tea? - Green Tea Quiz

Is Green Tea Healthier Than Black Tea? - Green Tea Quiz

As the fermented drink Kombucha has continued to become more and more popular in the health community, the main component in its composition, fermented black tea, has seen a rise in popularity as well. While black tea has been heralded for its antioxidant properties and its innate ability to reduce LDL cholesterol levels, many consumers wonder if they're making the right choice in the age-old battle between black tea and green tea. Which is healthier? Green Tea or Black Tea? Read on to find out the answer.

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5 Brain Foods To Stimulate You

5 Brain Foods To Stimulate You

Healthy foods are typically thought of as being good for cardiovascular health and disease prevention. We eat them to get adequate nutrients, to feel better, to stave off weight gain, and sometimes to combat specific dietary issues. Those who study these matters know that it’s actually quite remarkable how directly and thoroughly what we eat affects how we look and how we live. What we don’t spend quite as much time talking about, however, is how healthy eating can affect our brains. Read more to find out 5 food good for your brain.

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Tips for making tea part of your post-run/recovery routine

Tips for making tea part of your post-run/recovery routine

I’ll describe in detail what my post-run recovery routine often looks like, I’ll also describe why I think including tea in your post-run recovery routine may make a lot of sense for you (and how it may even help you in your recovery process).  My recommendations come from my own personal experience, so if you’re in a slump with your recovery process, you may want to consider my suggestions: particularly if you’re up to trying something new. 

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Allergy? Hay Fever? Check out Benifuuki - 5 Reasons Why This Green Tea  Variety is Booming in Japan

Allergy? Hay Fever? Check out Benifuuki - 5 Reasons Why This Green Tea Variety is Booming in Japan

The Japanese are famous for their long lifespans and lower rates of lifestyle diseases, so when something trends for having amazing health benefits in Japan, it's best for us in the West to listen. The latest health secret is Benifuuki Green tea, a delightfully bitter beverage that has incredible, scientifically proven benefits. Benifuuki tea is a cultivar of the tea plant that was cross-bred between the varieties Assamica and Sinensis in 1965 in Makurazaki City, Japan. It was originally developed as a mellow, aromatic black tea, but scientists soon discovered that harvesting it earlier as a green tea would result in a powerful health beverage.

Here are 5 ways that Benifuuki green tea can improve your health and well-being.

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10 Reasons Why Green Tea Extract is Bad for You

10 Reasons Why Green Tea Extract is Bad for You

Green tea is prized for its health benefits, so wouldn’t an extract be even better? Green tea extract is a supplement derived from the green tea plant. The idea behind it is if you process and concentrate a healthy substance like green tea, its positive effects will be boosted. But As the age-old adage goes -- more is not necessarily better. Green tea extract can, in fact, have negative effects on your health. Here are 10 reasons why green tea extract is bad for you

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Green Tea Science Part 1: Polyphenols, Catechins and EGCG - 15 Commonly Asked Questions and How You Can Benefit

Green Tea Science Part 1: Polyphenols, Catechins and EGCG - 15 Commonly Asked Questions and How You Can Benefit

Although the popularity of green tea in the Western world is a fairly recent phenomenon, the highly beneficial nutrition value has enjoyed a favorable reputation throughout many parts of Asia for thousands of years. Only recently, scientific research is beginning to understand green tea's healthful benefits in relation to its high concentration of phytochemicals known as polyphenols that include subclasses of tannins and gallic acid.

In this article I will go through commonly asked questions about Polyphenols, Catechines, EGCG, Tannin, Garlic Acid. 

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Green Tea Science Part 2: Tannin, and Gallic Acid – 7 Commonly Asked Questions and How You Can Benefit

Green Tea Science Part 2: Tannin, and Gallic Acid – 7 Commonly Asked Questions and How You Can Benefit

This is part 2 of Green Tea Science series. In this article, I will answer 7 commonly asked questions about green tea and its element: Tannin and Gallic Acid, and I will focus on how you can benefit from it.

Polyphenols, or phytochemicals, are a class of micronutrients found in plants. Polyphenols act as chelators to remove toxic metals from the blood stream and tissues and are also considered to be one of the most powerful antioxidants. Scientists have discovered over 4000 polyphenol compounds including tannins and gallic acid, which are a subset of polyphenols.

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Green Tea Science Part 3: Caffeine – Everything You Need to Know (and more) about Caffeine and Green Tea

Green Tea Science Part 3: Caffeine – Everything You Need to Know (and more) about Caffeine and Green Tea

This is part 3 of Green Tea Science series. In this article, I will answer 19 commonly asked questions about green tea and its element: Caffeine. 

Caffeine is a plant product that acts as a central nervous system stimulant. Caffeine can be found in plants grown in the wild. However, it can also be artificially created in a lab. As a central nervous system stimulant, caffeine affects our brains and our metabolism. It can increase our alertness but can also increase agitation.

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Japanese Green Tea and Diabetes - 10 Reasons Why It is Good for Prevention and Management

Japanese Green Tea and Diabetes - 10 Reasons Why It is Good for Prevention and Management

According to the Center for Disease Control, almost 30 million Americans have diabetes, and 25% of those do not even know it. Preventing diabetes is a critical part of reducing its long-term health detriments that it is doing to our country. The number of people who suffer from diabetes continues to rise, and another 86 million American adults have prediabetes. Without intervention, up to 30% of people with prediabetes go on to develop type 2 diabetes within a period of five years.

When you have diabetes, your main goal to stay healthy is to regular your blood sugar. Many people use prescription medication and insulin to do this, but studies strongly suggest that drinking green tea can also make diabetes more manageable. Here are ten reasons why green tea is good for the prevention and management of diabetes.

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How to Fight Against Anti-Aging by Consuming Japanese Green Tea Daily

How to Fight Against Anti-Aging by Consuming Japanese Green Tea Daily

Tea has been around and consumed by people for thousands of years. It's been a mainstay not just for its flavor but also for the health benefits that are right there sitting in your cup. While there's been an increased focus on tea drinking in the west in general, there's been an especially strong focus on the health benefits of consuming green tea.

One of the reasons for this is that there are anti-aging benefits inherent in the leaves. This article goes into science of why Japanese Green Tea is good for anti-aging and how you can take most advantage of green tea to stay younger...

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Science Behind Why Japanese Green Tea is Good for Health

Science Behind Why Japanese Green Tea is Good for Health

It is no doubt that historically Green Tea has been providing variety of health benefit and is believed to be one of the main reasons why Japanese people live longer and healthier compared to other part of the world. More recent study and researches reveals and confirms the benefit from different angles of science.  

In this article, we will go over the science behind why Green Tea provides variety of health benefits. We will go over elements in detail such as L-theanine, Polyphenols, Caffeines and Fluorides...

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Japanese Green Tea and Diet

Japanese Green Tea and Diet

Is losing weight your healthy lifestyle goal? Japanese green tea may be able to help. Calorie counters can rest easy knowing that a cup of plain green tea contains just 2 calories or less. Apart from being low in calories, green tea contains a metabolism boosting anti-oxidant which blocks the enzyme that breaks down the hormone used by the nervous system to signal fat cells to break down fat. Better still, this is just one of the ways in which green tea can support your healthy weight loss program. 

Derived from the Camellia sinensis plant, green tea has been used as medicine for over 5,000 years in places like China and India.  In this article we will explorer the true facts and science behind how Japanese Green Tea can help you lose weight, and tips for how you can take most advantage of Japanese Green Tea used for diet purpose... 

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Japanese Green Tea and Yoga - 10 Surprising Facts about Two Cultures and How They Connect

Japanese Green Tea and Yoga - 10 Surprising Facts about Two Cultures and How They Connect

A lot of people like Japanese green tea, and a lot of people like yoga, but not many people realize that the two share a lot in common. Although the green tea ceremony comes from Japan and yogic exercise is an ancient practice that comes from India, they have a lot of similarities. Below are ten surprising facts about how these two cultures connect.

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Japanese Green Tea and Skin Health

Japanese Green Tea and Skin Health

Japanese green tea is one of the best options for your skin health.  The main benefit is in the detoxification benefits of drinking the green tea. The liquid will help to remove toxins from the body, which improves the overall health and boosts the skin health. By removing the toxins out of the body, the skin will be acne and blemish free. Removing the toxins also helps to improve the complexion.
 
While you can drink the Japanese green tea to get all the health benefits, this isn’t the only option. You can also gain them through making face masks with your green tea.

Here’s a look at all you need to know to make sure you use it in just the right way...  

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Japanese Green Tea and Hair Health - How It Works and DIY Home Treatment

Japanese Green Tea and Hair Health - How It Works and DIY Home Treatment

Green tea is an immensely popular drink, both for its delicious taste and incredible health benefits. In fact, it has been used as an herbal medicine in parts of Asia, including China and Japan, for thousands of years. Traditionally used to treat ailments as diverse as headaches and bloating, its use in cosmetic treatments is currently being explored more thoroughly.

You may have heard about the role Japanese green tea plays in losing unwanted pounds, but did you also know it is extremely beneficial for both skin and hair? Keep reading to learn all about how you can use green tea to look and feel better...

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Want Good Oral Health? Get Our Top Ten Tips for Why Drinking Green Tea Will Get You There!

Want Good Oral Health? Get Our Top Ten Tips for Why Drinking Green Tea Will Get You There!

Are you looking for new ways to infuse your diet with healthy options? Do you want less cavities, a faster metabolism, healthier gums -- and more? Did you know that by drinking Japanese green tea regularly, you can infuse your diet with many healthy benefits that you currently may be missing out on?

Not only does Japanese green tea taste delicious and is refreshing especially following a meal, but it is rich in benefits. Green tea helps to alleviate inflammation, promotes good oral health over the long-term and is rich in antioxidants -- which contribute to less free radicals in your body and ultimately, less susceptibility to diseases.

If you're ready to boost your oral health today, then read on to get our top 10 tips for why you should start drinking green tea... 

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Cancer and Japanese Green Tea - Why It is Good for Treatment and Prevention

Cancer and Japanese Green Tea - Why It is Good for Treatment and Prevention

Newer health studies have shown evidence the Japanese green tea might actually prevent or reduce the effects of certain types of cancer.  In a study from the Louisiana State University Health Sciences Center involving patients with prostate cancer, it was shown that green tea seems to help fight the disease in the early stages before it has spread. The green tea seemed to reduce the growth rate of tumors to a noticeable degree. It seems to be most effective in the early stages of prostate, breast and lung cancer

In this article, we will explore science behind why Japanese Green Tea is good for treatment and prevention of cancer in depth...

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Green Tea Science Brewing Technique Book - Green Tea Science, Brewing Technique Book - 12 Scientifically Proven Techniques to Make Your Green Tea Taste Better and Healthier

Green Tea Science Brewing Technique Book - Green Tea Science, Brewing Technique Book - 12 Scientifically Proven Techniques to Make Your Green Tea Taste Better and Healthier

Download our Green Green Tea Science Brewing Technique Book to learn about 12 Scientific Tips for Brewing Green Tea to Taste Better. 

The E-Book also includes the chapter of Kei Nishida's book, "Art of Brewing Japanese Green Tea" where he teaches you how to brew hot and cold Japanese Green Tea.

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Steeping Guide