Steeping Guide
Want affirmation for your green tea habit? Check out these articles that detail why green tea promotes a sound mind and body.
Green tea is considered a superfood for a reason. We've done the research and taken pains to explain in layman's language why drinking green tea is good for you.
This page shares findings from the latest green tea studies. Stay updated on all the green tea health benefits here.
8 Benefits of Switching from Office Coffee to Home Tea
Coffee and tea are the two most commonly consumed beverages in the world. The only “drink” ahead of these two would be drinking water. They’re practically woven in our personal and social lives. There’s often a comparison between what would be the healthier choice between coffee and tea.
Viewpoints about coffee and tea can vary, but there are some real benefits of switching from coffee to green tea. Let’s take a look!
Will I Lose Weight Faster if I had Lemon or Ginger to Green Tea? - Green Tea Quiz
When it comes to weight loss, nothing beats the natural way of losing and shredding those pounds. Thus, one of the best life hacks in the world in reducing that bad weight is drinking a cup of green tea. On the other hand, one of the most staple ingredients that you could find in the kitchen would be lemons and ginger, and while these two are good flavorings for different kinds of dishes, did you know what could do wonders for your target weight too?
Green Tea for Digestion: Does it Help?
Green tea has been used for generations for many health purposes. What about relieving and preventing common stomach issues? Read this article to find out how green tea can improve digestion.
Green Tea Science Part 6: Everything You Need to Know About Green Tea and Collagen
Welcome to Part Six of the Green Tea Science series! This article will answer Everything You Need to Know About Green Tea and Collagen. We're going to cover important topics relating to green tea and collagen.
Does Green Tea Make You Dehydrated?
Since there’s caffeine in green tea, many believe that it dehydrates drinkers but is this true? Everyone assumes that caffeine-containing drinks automatically cause dehydration because of the diuretic effect. It makes sense to believe that but according to medical studies, green tea rehydrates you. How come? We will find out.
Green Tea Science Part 5 - Methylated Catechins - 10 Commonly Asked Questions and How You Can Benefit
Welcome to Part Five of the Green Tea Science series! This article will answer 10 Commonly Asked Questions and How You Can Benefit. We're going to cover important topics relating to commonly asked questions of green tea benefits.
Japanese Green Tea For Diet: Benefits & Science
Is losing weight your healthy lifestyle goal? Japanese green tea may be able to help. Calorie counters can rest easy knowing that a cup of plain green tea contains just 2 calories or less. Apart from being low in calories, green tea contains a metabolism boosting anti-oxidant which blocks the enzyme that breaks down the hormone used by the nervous system to signal fat cells to break down fat. Better still, this is just one of the ways in which green tea can support your healthy weight loss program.
Is Green Tea An Effective Appetite Suppressant & Weight Loss Aid?
We discuss green tea as an appetite suppressant & how it acts as a weight loss aid and many other benefits of drinking this beverage.
Does Adding Lemon to Japanese Green Tea Enhance the Benefit?
Adding lemon to green tea can make a big difference in how it tastes and it also boasts numerous health benefits! Learn more.
Does a Cup of Tea count as Water Intake? - Green Tea Quiz
The earth has been made up of 75% water. That is how essential water is, not just for this world, but for everyone’s body as well. A healthy lifestyle is not just about food intake, proper diet, and exercise. Everyone is advised to also stay hydrated and to take note of one’s water intake.
So, have you ever wondered whether a cup of your favorite tea counts as water intake too? This article is written for you to find out.
Green Tea Science Part 4 - Everything You Need to Know about Green Tea and Vitamins
Welcome to Part Four of the Green Tea Science series! This article will answer 15 commonly asked questions about green tea and vitamins. We're going to cover important topics relating to vitamins and green tea, including how much green tea is in vitamins and much more.
Science Behind Why Japanese Green Tea is Good for Health
It is no doubt that historically Green Tea has been providing variety of health benefit and is believed to be one of the main reasons why Japanese people live longer and healthier compared to other part of the world. More recent study and researches reveals and confirms the benefit from different angles of science.
In this article, we will go over the science behind why Green Tea provides variety of health benefits. We will go over elements in detail such as L-theanine, Polyphenols, Caffeines and Fluorides...
Tea Lover Tours in Japan and Online
Now that COVID is becoming a thing of the past, Japan finally opened up to the world for the tour.
Here are the latest tours in 2022, specifically targeting people who love tea hosted by Arigato Japan, the pioneer for English-speaking Japanese tours for many years, featured by the New York Times Travel Shows, CNN Travel, and more.
Here are the latest tours in 2022, specifically targeting people who love tea hosted by Arigato Japan, the pioneer for English-speaking Japanese tours for many years, featured by the New York Times Travel Shows, CNN Travel, and more.
10 Top Health Benefits Of Drinking Green Tea
Many experts and nutritionists consider Japanese or Chinese green tea to be the healthiest beverage on the planet. It is packed full of antioxidants and has anti-inflammatory properties. There are plenty of benefits of drinking green tea from fat loss to cancer prevention to improved brain function.
In this article, you can discover more about this amazing drink.
Interesting Facts About Green Tea Allergy and its alternatives: Carqueja (South America), Mayweed, and Lindens (Bulgaria)
Green tea is one of the most well-known drinks in the world. It is made from Camellia sinensis leaves that are fermented and then dried—sometimes powdered too like Matcha. Green tea has many antioxidants and many health benefits. Millions of people enjoy it for its flavor and health benefits. However, some people cannot drink green tea because they are allergic to it.
Green Tea Effects on PCOS (Polycystic Ovary Syndrome)
Have you wondered why green tea is a drink of choice for the morning, afternoon, or evening for the Japanese? The Japanese have been green tea lovers for many years. For this reason, it has acquired the name "Japanese tea."
Here is how green tea manages the PCOS in women.
10 Reasons Why Green Tea Extract is Bad for You
Green tea is prized for its health benefits, so wouldn’t an extract be even better? Green tea extract is a supplement derived from the green tea plant. The idea behind it is if you process and concentrate a healthy substance like green tea, its positive effects will be boosted. But As the age-old adage goes -- more is not necessarily better. Green tea extract can, in fact, have negative effects on your health. Here are 10 reasons why green tea extract is bad for you
Is Green Tea Good for Arthritis Pain?
Many health-conscious individuals have taken to adding green tea to their daily diet. This is because it’s reported to be one of the most beneficial natural food sources, and its regular consumption could only cause positive things for one’s health.
Can Green Tea Ease OCD Symptoms?
The typical treatments for OCD involve a combination of Cognitive Behavior Therapy and appropriate medication.
But in addition to medical treatments, other resources can also supplement your ongoing treatment and make it a little easier.
One of these options that the OCD community swears by is the consumption of green tea. But is green tea really going to help ease OCD symptoms?
Tea vs Wine
When you think of the tea you drink or purchase, do any adjectives come to mind? Are there any details you pick out in the tea that help explain its uniqueness? This article will explore that link and to explore a different side of tea that may often be overlooked. I’m convinced that the digger you deep into these two drinks, the more there is to love and appreciate. Perhaps its time for you to start digging as well!
Is Green Tea a Natural Antihistamine? – Green Tea Quiz
If you have allergies, you may consider starting a green tea drinking habit. Evidence suggests that the healthy brew may also provide relief from allergies. Epigallocatechin gallate (EGCG), a compound in green tea, has been found to be capable of blocking an important cell receptor that contributes to the allergic response.
Is it Okay to Drink Green Tea on an Empty Stomach?
Lately, the craze with intermittent fasting has grown a following. This includes fasting, this article tackles the question if green tea is okay to drink while on an empty stomach. Read more about it and the other benefits of green tea while fasting.
Why Japanese Green Tea is Perfect for Intermittent Fasting + How to Guide, What to do & What not to do
Intermittent fasting has recently become popular. It’s less of a diet and more of a lifestyle pattern because there are no specifications on what food to eat or limit. This article tackles how Japanese Green Tea is off advantage while doing intermittent fasting.
Is Green Tea Good Against Depression?
Depression is a serious condition and it seems that more people are now being vocal about this. If you know a loved one who is suffering from depression, then this article can help introduce green tea as an aid in reducing the symptoms of depression. Check the article further to know more.
+Japanese Green Tea and Health Blog
About This Blog:
Japanese Green Tea and Health Blog is a collection of articles about Japanese Green Tea's health benefits. The blog focuses on scientific research on Japanese Green Tea and how it can help people live healthier lives. Japanese Green Tea is one of the most health-beneficial beverages in the world, and its effects are being researched worldwide.Author: Kei Nishida
Kei Nishida is a writer, a Japanese Green Tea enthusiast, and the founder and CEO of Japanese Green Tea Company. You can find his published work in Fresh Cup Magazine, Yoga Digest Magazine, T-Ching, and more. He is also the author of multiple published books related to green tea.
Read more about Kei Nishida
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