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Want affirmation for your green tea habit? Check out these articles that detail why green tea promotes a sound mind and body.

Green tea is considered a superfood for a reason. We've done the research and taken pains to explain in layman's language why drinking green tea is good for you.

This page shares findings from the latest green tea studies. Stay updated on all the green tea health benefits here.

5 Brain Foods To Stimulate You

5 Brain Foods To Stimulate You

September 12, 2018

Looking for ways to boost your brainpower? Look no further than your own kitchen! In this article, we explore five delicious and nutritious brain foods that can help you stay focused, alert, and energized throughout the day. From green tea to avocados, these ingredients are not only tasty but also rich in the vitamins and minerals your brain needs to function at its best. So why not try incorporating these brain-boosting foods into your diet today? Your brain will thank you for it!

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Tips for making tea part of your post-run/recovery routine

Tips for making tea part of your post-run/recovery routine

September 10, 2018

I’ll describe in detail what my post-run recovery routine often looks like, I’ll also describe why I think including tea in your post-run recovery routine may make a lot of sense for you (and how it may even help you in your recovery process).  My recommendations come from my own personal experience, so if you’re in a slump with your recovery process, you may want to consider my suggestions: particularly if you’re up to trying something new. 

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Green Tea Science Part 1: Polyphenols, Catechins and EGCG - 15 Commonly Asked Questions and How You Can Benefit

Green Tea Science Part 1: Polyphenols, Catechins and EGCG - 15 Commonly Asked Questions and How You Can Benefit

April 22, 2017

Although the popularity of green tea in the Western world is a fairly recent phenomenon, the highly beneficial nutrition value has enjoyed a favorable reputation throughout many parts of Asia for thousands of years. Only recently, scientific research is beginning to understand green tea's healthful benefits in relation to its high concentration of phytochemicals known as polyphenols that include subclasses of tannins and gallic acid.

In this article I will go through commonly asked questions about Polyphenols, Catechines, EGCG, Tannin, Garlic Acid. 

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Green Tea Science Part 2: Tannin, and Gallic Acid – 7 Commonly Asked Questions and How You Can Benefit

Green Tea Science Part 2: Tannin, and Gallic Acid – 7 Commonly Asked Questions and How You Can Benefit

April 22, 2017

This is part 2 of Green Tea Science series. In this article, I will answer 7 commonly asked questions about green tea and its element: Tannin and Gallic Acid, and I will focus on how you can benefit from it.

Polyphenols, or phytochemicals, are a class of micronutrients found in plants. Polyphenols act as chelators to remove toxic metals from the blood stream and tissues and are also considered to be one of the most powerful antioxidants. Scientists have discovered over 4000 polyphenol compounds including tannins and gallic acid, which are a subset of polyphenols.

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Japanese Green Tea and Diabetes - 10 Reasons Why It is Good for Prevention and Management

Japanese Green Tea and Diabetes - 10 Reasons Why It is Good for Prevention and Management

March 01, 2017

According to the Center for Disease Control, almost 30 million Americans have diabetes, and 25% of those do not even know it. Preventing diabetes is a critical part of reducing its long-term health detriments that it is doing to our country. The number of people who suffer from diabetes continues to rise, and another 86 million American adults have prediabetes. Without intervention, up to 30% of people with prediabetes go on to develop type 2 diabetes within a period of five years.

When you have diabetes, your main goal to stay healthy is to regular your blood sugar. Many people use prescription medication and insulin to do this, but studies strongly suggest that drinking green tea can also make diabetes more manageable. Here are ten reasons why green tea is good for the prevention and management of diabetes.

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How to Fight Against Anti-Aging by Consuming Japanese Green Tea Daily

How to Fight Against Anti-Aging by Consuming Japanese Green Tea Daily

December 01, 2016

Tea has been around and consumed by people for thousands of years. It's been a mainstay not just for its flavor but also for the health benefits that are right there sitting in your cup. While there's been an increased focus on tea drinking in the west in general, there's been an especially strong focus on the health benefits of consuming green tea.

One of the reasons for this is that there are anti-aging benefits inherent in the leaves. This article goes into science of why Japanese Green Tea is good for anti-aging and how you can take most advantage of green tea to stay younger...

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Japanese Green Tea and Yoga - 10 Surprising Facts about Two Cultures and How They Connect

Japanese Green Tea and Yoga - 10 Surprising Facts about Two Cultures and How They Connect

November 16, 2016

A lot of people like Japanese green tea, and a lot of people like yoga, but not many people realize that the two share a lot in common. Although the green tea ceremony comes from Japan and yogic exercise is an ancient practice that comes from India, they have a lot of similarities. Below are ten surprising facts about how these two cultures connect.

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Japanese Green Tea and Skin Health

Japanese Green Tea and Skin Health

November 13, 2016

Japanese green tea is one of the best options for your skin health.  The main benefit is in the detoxification benefits of drinking the green tea. The liquid will help to remove toxins from the body, which improves the overall health and boosts the skin health. By removing the toxins out of the body, the skin will be acne and blemish free. Removing the toxins also helps to improve the complexion.
 
While you can drink the Japanese green tea to get all the health benefits, this isn’t the only option. You can also gain them through making face masks with your green tea.

Here’s a look at all you need to know to make sure you use it in just the right way...  

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Japanese Green Tea and Hair Health - How It Works and DIY Home Treatment

Japanese Green Tea and Hair Health - How It Works and DIY Home Treatment

November 13, 2016

Green tea is an immensely popular drink, both for its delicious taste and incredible health benefits. In fact, it has been used as an herbal medicine in parts of Asia, including China and Japan, for thousands of years. Traditionally used to treat ailments as diverse as headaches and bloating, its use in cosmetic treatments is currently being explored more thoroughly.

You may have heard about the role Japanese green tea plays in losing unwanted pounds, but did you also know it is extremely beneficial for both skin and hair? Keep reading to learn all about how you can use green tea to look and feel better...

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Want Good Oral Health? Get Our Top Ten Tips for Why Drinking Green Tea Will Get You There!

Want Good Oral Health? Get Our Top Ten Tips for Why Drinking Green Tea Will Get You There!

November 10, 2016

Are you looking for new ways to infuse your diet with healthy options? Do you want less cavities, a faster metabolism, healthier gums -- and more? Did you know that by drinking Japanese green tea regularly, you can infuse your diet with many healthy benefits that you currently may be missing out on?

Not only does Japanese green tea taste delicious and is refreshing especially following a meal, but it is rich in benefits. Green tea helps to alleviate inflammation, promotes good oral health over the long-term and is rich in antioxidants -- which contribute to less free radicals in your body and ultimately, less susceptibility to diseases.

If you're ready to boost your oral health today, then read on to get our top 10 tips for why you should start drinking green tea... 

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Green Tea Science Brewing Technique Book - Green Tea Science, Brewing Technique Book - 12 Scientifically Proven Techniques to Make Your Green Tea Taste Better and Healthier

Green Tea Science Brewing Technique Book - Green Tea Science, Brewing Technique Book - 12 Scientifically Proven Techniques to Make Your Green Tea Taste Better and Healthier

August 01, 2016

Download our Green Green Tea Science Brewing Technique Book to learn about 12 Scientific Tips for Brewing Green Tea to Taste Better. 

The E-Book also includes the chapter of Kei Nishida's book, "Art of Brewing Japanese Green Tea" where he teaches you how to brew hot and cold Japanese Green Tea.

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Steeping Guide
Steeping Guide