How Does Green Tea Help Control Cholesterol Ratio?

January 14, 2020

How Does Green Tea Help Control Cholesterol Ratio?

 If you want to lead a healthy life, it is essential to keep your cholesterol levels in control. One of the simplest ways to reduce your cholesterol is to take premium green tea regularly. This tea works by reducing bad cholesterol in the blood and increasing the percentage of healthy cholesterol against bad cholesterol. According to many studies, including 20 latest clinical trials, drinking this tea can help in managing both cholesterol and blood pressure levels.

How Does Cholesterol Work?

Cholesterol is a natural substance that is essential for various bodily functions.

  • It contributes to creating cell surfaces
  • It is required for making hormones
  • It is required for insulating nerve fibers

Cholesterol is essential for your body to work properly and survive. There are 2 types of cholesterol – low density lipoprotein (LDL) and high density lipoprotein (HDL).

LDL and HDL and managing both cholesterol

Some of the properties of HDL cholesterol are as follows:

  • HDL is referred to as good cholesterol because it is useful for the body
  • It improves the fat burning and distribution process
  • It has positive effects on the heart and arteries and thus improves blood circulation

The key properties of LDL cholesterol are as follows:

  • It is considered as bad cholesterol
  • It has been known to clog the heart and arteries
  • Increased ratio of LDL against HDL can increase risks of heart disease and stroke

The cholesterol present in powdered has been found to increase the ratio of HDL to LDL.

How Does Green Tea Work On Cholesterol?

Catechin is the most potent compound in green tea that demonstrate cholesterol-lowering properties. Studies show that it works on cholesterol in the following ways:

  • Preventing cholesterol absorption within the intestines
  • Increasing LDL receptor activity within the liver
  • Increasing HDL cholesterol levels
  • Lowering LDL cholesterol levels
  • Lowering total cholesterol levels

matcha and health

Promising Research Study Findings

According to a study involving 200 adults having high cholesterol levels, their total cholesterol levels were lowered by 11.3% when given 375mg of catechin extract. The different types of cholesterol were affected in the following ways:

  • LDL cholesterol decreased by 16.4%
  • HDL cholesterol increased by 2.3%
  • Triglycerides decreased by 3.5%

This catechin used in the study comprised only 150mg of catechins from green tea. This suggests that the effect of a higher dose of catechins from green tea can have an even more profound impact on cholesterol levels in the blood. It is also recommended to drink lots of green tea every day to achieve your goals of lowering bad cholesterol and raising good cholesterol in the blood.

Premium green tea helps lower bad cholesterol and increase good cholesterol

Health Benefits of Increased HDL Levels

The increased ratio of HDL in the body has its own benefits. It removes the harmful cholesterol from the body and reduces the risks of developing cardiovascular diseases including heart disease and stroke. According to these studies, those who take up to 4 cups of powdered tea per day lower their total cholesterol levels. The benefits have been noticed in everyone including those taking a balanced diet and those consuming diets rich in fat.

It is not just the tea, even those who take extracts of catechins have been found to experience similar health benefits. Those who took such extracts regularly showed lower risks of cholesterol-based or fat-based health conditions.

Green tea reduces risks for heart disease and strokee

Recommended Daily Green Tea Dosage

It is recommended to take 2 to 6 cups of premium green tea every day to reap its cholesterol-controlling benefits. It is estimated that a single cup of the tea can reduce your cholesterol levels by up to 0.58 mg/dL. The benefits can be noticed to be in the range of 10%-25% within a period of 2 to 4 weeks of starting to take the tea.

So if you want to lead a healthy life and reduce the harmful effects of cholesterol in your life, it is best to drink 2 to 6 cups of green tea every day. Its health benefits go beyond and cover many other body functions.

Buy Matcha Online


 Related Articles You May Be Interested In 

HOW TO TELL IF JAPANESE GREEN TEA IS GOOD QUALITY OR NOT

HOW GREEN TEA HELPS TO IMPROVE YOUR IMMUNE SYSTEM

GREEN TEA SCIENCE PART 2: TANNIN, AND GALLIC ACID – 7 COMMONLY ASKED QUESTIONS AND HOW YOU CAN BENEFIT


Get Free Bonus Content

Green Tea and Matcha Books for Bonus

If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.

Don’t miss out on the health benefits of tea!

  • Improve health
  • Increase brain function
  • Regulate weight
  • Lower your risk of cancers
  • Reduce risk of heart disease
  • Lowers risk of diabetes

We know that you will love this tips to brewing tea and getting the most flavor and elegance out of every cup.  Sign up for Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.

Sign up for Free Green Tea Club for to Get The Two Books for Free.


Unsubscribe anytime. It's Free!

What is GREEN TEA CLUB?

Sign up free to Green Tea Club to get tips and exclusive articles about how to use your matcha and green tea for a healthy lifestyle. Green Tea Club is hosted by Kei Nishida, Author of Cook with Matcha and Green Tea and CEO of Japanese Green Tea Company.

Get free E-book "Green Tea Science – 12 Scientific Tips for Brewing Green Tea To Taste Better" By Kei Nishida - Value $9.99

Get free E-book "Matcha Lover's 21st Century Recipe Collection" By Kei Nishida (42 pages recipe book)  - Value $9.99

Get immediate access to 10% Off coupon for your first order and access to Exclusive Coupons and Specials - Value $50+

Monthly Giveaways - Value $50+

Access to New Green Tea Recipe and Health Articles - Value $50+

Unsubscribe anytime. It’s free!

What do you think about the article? Please comment below or reply me privately here!





Leave a comment

Comments will be approved before showing up.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Also in Japanese Green Tea and Health

Matcha Banana Smoothie – How Matcha is used in the trendy beverage in Japan
Matcha Banana Smoothie – How Matcha is used in the trendy beverage in Japan

September 27, 2021

Tapioca drinks have swept a vast number of countries with their steady hold on teenagers and young adults, and Japan is not an exception to this. With the sheer amount of tapioca (or boba in some places) joints that have been popping up across Japan, it’s not an understatement that this drink is the trendy choice to sip on as you walk through Shibuya, Harajuku, or even Dotonbori. But just like waves, trends come and go, and it begs for the question: what’s the next thing that’ll make waves in Japan?

View full article →

Gokuzyo Aracha Tea Package Design Contest Result
Gokuzyo Aracha Tea Package Design Contest Result

September 26, 2021

Thank you very much for participating in Gokuzyo Aracha Japanese Green Tea Package Design Contest. Here is the story of how the design evolved with your input and the result of the contest. 

View full article →

Coffee Creamer: The Secret to Making Matcha Drinks Taste Amazing?
Coffee Creamer: The Secret to Making Matcha Drinks Taste Amazing?

September 20, 2021 2 Comments

What is Coffee Creamer?
Here is a discovery from one of my little trials: using coffee creamer for matcha. Putting creamer in my matcha dishes when my friends come over is one of my favorite, little secret recipes.
In this article, I will show you what coffee creamer is and how you can use it to enhance your matcha tea.

View full article →

Steeping Guide
Steeping Guide