A green tea smoothie is one of the tastiest ways to enjoy this drink, and today we are going to share 20 new recipes for you to try! Not only that, but we'll also share everything else you've ever wanted to know about green tea smoothies, so don't miss the rest of this post.
Green tea is one of the healthiest forms of hot tea. Not only does it help with general health, but it also tastes delicious. Green tea also comes in a variety of forms, such as tea bags, loose leaves, and matcha.
Each form has a slightly different taste, giving options for those who enjoy the taste of green tea and the health benefits it provides. Green tea smoothies are also exceptionally delicious and are perfect for those who enjoy a little sweetness with their tea. The best part about making these delicious treats is that you can get creative with the process to make them your own creation.
Green tea smoothies offer endless opportunities for customization, making them a fun and versatile drink for any time of day. Whether you're looking for a refreshing morning boost, a healthy post-workout treat, or a guilt-free dessert, green tea smoothies can be adapted to suit your taste preferences. With the addition of fresh fruits, vegetables, and various superfoods, you can easily enhance the nutritional profile of your smoothie, turning it into a powerhouse of vitamins, antioxidants, and fiber. The possibilities are only limited by your imagination, allowing you to experiment with different combinations to create a smoothie that's uniquely yours.
This post is quite long, so here is a list of contents so that you can jump to your desired area without refreshing the page. So, pick which section you like and get started:
- Basic of Green Tea Smoothie
- Approach 1 - Matcha Green Tea Smoothie
- Approach 2 - Loose Leaf Green Tea Smoothie
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There's too Many Options. Which One is Right for Me?
- Actual Green Tea Smoothie Recipe
- More about Green Tea Smoothie
Basics of Green Tea Smoothie
There are mainly two ways to make green tea smoothie:
In this article, I will show you the tips and tricks of each approach and the recipe for each. Read on or bookmark this page, as this is the ultimate guide to making a green tea smoothie.
Approach 1: Matcha Green Tea Smoothies: The Quickest Green Tea Smoothie There Is!
Matcha is a ground and powdered form of regular green tea leaves that are grown in the shade away from direct sunlight. It more closely resembles protein powder or coffee grounds than green tea leaves, but the matcha retains all of the healthy vitamins and minerals from the tea leaves. Making smoothies using matcha is a simple process, and with just a few ingredients, you can have a delicious smoothie packed with nutrients.
Matcha is ground and powdered Japanese green tea. A type of tea called tencha is grown in shade prior to harvesting.
Making matcha green tea smoothies is simple. In fact, it is so simple that it only takes a few minutes of your time each day to make this delicious treat. You simply scoop the ingredients you desire and mix in the appropriate amount of matcha, and you will have the perfect green tea smoothie for your taste and preference.
There are several pros to using matcha in your green tea smoothie. For one, it is much faster than steeping your tea leaves or grinding them into a powder. The process is already finished for you. This makes getting your smoothie that much faster! Another pro of using matcha is the simplicity of the powder.
For novice green tea drinkers, matcha might be the perfect choice to make their smoothies. It is a simple scoop instead of learning to grind your own. A con of this process, however, is the price.
Matcha can be pricey in certain places. For some, it is much more cost-effective to steep their own green tea leaves or grind them at home. Another downfall of using matcha is the process it takes to grow the leaves that matcha is made from.
Because they are grown in the shade throughout the entirety of the plant's life, it takes much longer to grow the green tea leaves that matcha is made from. This longer time span is what gives matcha its delicious and different flavor, but it is also the reason matcha can be quite pricey.
Despite its higher cost, matcha green tea smoothies offer a unique, rich flavor and numerous health benefits that make it worth the investment for many. Since matcha uses the entire tea leaf, it contains more antioxidants, vitamins, and minerals than traditional green tea. This makes it an excellent option for those looking to boost their metabolism, improve focus, or even reduce stress. Additionally, matcha’s vibrant green color and smooth texture make it visually appealing, adding an extra layer of satisfaction to your smoothie experience. So, while the price tag may be a bit higher, the nutritional value and convenience that matcha offers make it a popular choice among green tea enthusiasts.
Using Matcha with Milk or Soy Milk
Matcha and milk go very well. Surprisingly, matcha goes very well with soy milk too. I personally do not like soy milk's smell, but I know soy milk is healthy. Matcha's aroma hides the smell of soy milk so well that I cannot smell that "row" smell of soy anymore when I add matcha. This has been a good trick for me to drink soy milk from a health perspective.
In fact, pairing matcha with milk or soy milk can enhance the overall taste and texture of your smoothie, making it creamy and smooth. The richness of milk complements the earthy flavor of matcha, creating a balanced and enjoyable drink. Soy milk, with its subtle sweetness, blends seamlessly with matcha, offering a dairy-free alternative that still provides a satisfying mouthfeel. If you’re looking to experiment further, you could also try almond milk, oat milk, or coconut milk, each adding its own unique flavor profile. Whether you choose dairy or plant-based milk, the combination of matcha and milk creates a comforting, nutritious base for your green tea smoothie.
If you like this approach, click here to jump to the 10 Matcha Green Tea Smoothies Section.
Approach 2: Loose Leaf Green Tea Makes an Amazing and Delicious Smoothie!
There are two ways to use loose green tea leaves to make a smoothie. Both ways create a different taste and texture, but both ways are not difficult to learn. Either way is just as effective as the other, but depending on your preference, you can choose which is better or easier for you. The two ways to prepare your green tea for the smoothie are as follows:
Steep your green tea leaves just as you would if you were to drink them straight. Allow it to cool slightly, then pour it into the blender on top of your other ingredients.
Grind your green tea leaves until they are finely powdered—or powdered to your preference. A coffee grinder is a good and easy option for grinding green tea.
Grinding regular loose leaf green tea does not make matcha since matcha is made of a specific tea type called "Tencha." This is different from the loose leaf green tea you usually get from the store. It is commonly called "Konacha" in Japan. Then, place the ground tea leaves into the blender to be made into a smoothie.
Grinding green tea with a coffee grinder: This is not matcha; it is called konacha. Still Tasty. It is not as bitter as matcha and tastes different.
While steeping or grinding your loose leaf green tea leaves may take a little extra time compared to using matcha, the results are definitely worth the effort. Steeping the tea allows you to enjoy a smoother, milder flavor in your smoothie, especially if you prefer a less intense green tea taste. Grinding the leaves, on the other hand, creates a more robust flavor and a slight texture, which adds an interesting element to the smoothie. The key to getting the best out of loose leaf green tea is the freshness of the leaves; fresher leaves will offer a more vibrant and fragrant flavor. By experimenting with both methods, you can find your ideal balance of taste and texture, allowing you to create a green tea smoothie that perfectly suits your preferences.
Make Your Own Matcha
If you want to make your own matcha, the Sharp TE-T56U-GR Tea-Cere Matcha Tea Maker allows you to grind green tea the way you traditionally would using a stone mill. This machine uses ceramic to mimic the traditional stone mill. Please note that you need to use a specific type of green tea called "Tencha" in order to get the resulting matcha. I wrote a whole review article about this product, which you can find here.
Either process makes delicious green tea smoothies. Once your tea is prepared, you can add the same ingredients as your matcha smoothie or get creative and use your own experiment.
A pro of this process is the cost-effectiveness of using loose tea leaves. The loose tea isn't as costly as matcha, and it is easier to find in stores across the United States.
A con of using loose tea leaves is their timeliness. It takes longer to steep the tea or grind the leaves than it does to simply scoop matcha.
If you like this approach, click here to jump to the Loose Leaf Green Tea Smoothie Section.
The Sharp TE-T56U-GR Tea-Cere Matcha Tea Maker offers a convenient way to grind green tea leaves into matcha, replicating the traditional stone mill method that ensures the finest texture and flavor. While this method does require a specific type of green tea, known as "Tencha," it produces a high-quality matcha that is perfect for smoothies. This process not only gives you a more authentic matcha experience but can also save you money in the long run compared to purchasing pre-made matcha powder. However, it is important to keep in mind that making your own matcha is a time-consuming process, requiring more effort than simply using pre-ground matcha powder, so it may be better suited for those who enjoy a hands-on approach to their tea preparation.
Which Option Is Right For Me?
That's a great question. How do you choose which method is right for you?
If you are new to green tea, it might be easier to purchase matcha to make your smoothies. The health benefits are the same, but the process is a bit simpler than using loose leaves.
If you are concerned about cost, it might be a better choice to go with the loose leaves.
What if you are unable to grind the loose leaves? Then you might consider steeping the leaves or purchasing matcha for your smoothies.
If time is a concern, then you might choose to use matcha for your tea. If you already have loose leaves in your kitchen, then you might consider either steeping or grinding. Your taste preferences can also influence your decision.
Ultimately, the best method for you depends on your personal preferences, lifestyle, and goals. If you're seeking convenience and speed, matcha is likely your best option, as it requires minimal preparation. On the other hand, if you're looking for a more traditional experience and don’t mind spending a bit more time, loose leaf green tea can offer a fresher, more nuanced flavor. For those on a budget, loose leaves are often more affordable, while matcha may be pricier but offers a quicker and simpler approach.
Additionally, if you’re unable to grind your own loose leaves, purchasing matcha or opting for steeping can be easier alternatives. Don’t forget to consider the flavor profile—matcha tends to have a stronger, more intense flavor, while loose leaf tea can provide a lighter, more delicate taste. Whichever method you choose, both options bring their own unique benefits to your green tea smoothies!
Matcha Green Tea Smoothie Recipe
1. Quick Green Smoothie
When green tea is combined with spinach, the health benefits are tremendous and varied. Spinach contains vitamins and iron. The addition of bananas brings some much-needed potassium to this recipe, and the grapes give the smoothie some delicious sweetness.
For a creamy and nutrient-packed smoothie, combine green tea with avocado. Avocados provide healthy fats, fiber, and a host of essential vitamins. This smoothie is not only filling but also great for skin health and energy. Pair it with a handful of spinach for an extra boost of greens, and add a touch of honey for a natural sweetness that balances the rich texture of the avocado. The result is a velvety, satisfying smoothie that’s perfect for breakfast or an afternoon snack.
- 2 teaspoons of matcha green tea powder
- 2 cups of milk or water
- 1 cup of ice
- 1 cup of baby spinach leaves
- 2 cups of frozen green grapes and
- 1 frozen banana
Step 1: Before you put anything else, first put matcha.
Matcha is so powdery that if you put it at the end, it tends to fly out and stick to the side of the blender.
Step 2: You put the rest of them in and add a cup of ice. If you use ice, you have to make sure that your blender is capable of crushing ice. (Some blenders are not meant to be used for ice, and it will break. If your blender is not meant for ice, you skip the ice. Bananas and grapes are frozen anyway, so it still tastes good.)
Generally speaking, blenders with 1000–1500 watts are suitable for breaking the ice.
Blender I am using in the video: Vitamix (works well with ice): https://bit.ly/MatchaSmoothieBlender
Step 3: Add some milk or plain yogurt.
Step 4: Add any kind of fruit here. I found that matcha and banana go so well together. So if you use them as the main ingredients, you cannot go wrong. Just add other fruits to them.
Step 5: Turn the blender on.
Watch me make this smoothie with ChaCha!
I made a video making this particular smoothie. Click below to watch the video.
Video Length: 3 minutes 21 seconds
Click to Subscribe to my YouTube Channel
2. Refreshing Peach Green Tea Smoothie
Peaches provide the body with fiber, antioxidants, and a whopping ten vitamins. The banana will give the body a healthy dose of potassium.
This tropical smoothie blends the goodness of green tea with the refreshing flavors of pineapple and mango. Pineapple is rich in vitamin C and enzymes that aid digestion, while mango adds a sweet, vibrant touch and a good dose of vitamin A. The combination of these fruits with green tea creates a refreshing, hydrating drink that supports immune function and skin health. Add a little coconut water to enhance the tropical flavor and boost hydration, making this smoothie perfect for a sunny day or post-workout recovery.
- 1 frozen banana
- 1 large peach, pitted, skinned, and cut into large chunks
- 2 teaspoons of matcha green tea powder
- 1 tbsp of maple syrup
Combine all of the ingredients in a blender and blend until smooth.
3. Banana and Peanut Butter Green Tea Smoothie
Bananas offer high levels of potassium, an essential electrolyte. Peanut butter gives the body a protein boost. For a deliciously rich and satisfying smoothie, combine green tea with almond butter and cocoa powder. Almonds provide healthy fats and protein, while cocoa adds a decadent chocolate flavor along with antioxidants. The creamy almond butter perfectly complements the earthiness of the green tea, creating a smooth and indulgent drink. A touch of honey or maple syrup can sweeten it to your liking, making this smoothie a great choice for a mid-day treat or a healthy dessert alternative. It’s a delightful way to satisfy your sweet tooth while staying nourished.
- 1 frozen banana
- 1/2 cup of milk
- 2 tbsp. of peanut butter
- 1 tbsp of maple syrup
- 2 teaspoons of matcha green tea powder
Combine all of the ingredients in a blender and blend until smooth.
4. Apple, Lemon and Ginger Green Tea Smoothie
Ginger acts as an anti-inflammatory for the digestive system, while lemon's antibacterial properties clean out the body. This smoothie is a powerhouse of ingredients designed to cleanse and refresh your body. The combination of green tea, apple, lemon, and ginger works together to promote digestion and detoxify the body. Apples add fiber and vitamins, while lemon boosts your immune system and supports hydration. Ginger, with its anti-inflammatory properties, enhances digestion and helps relieve bloating. The green tea not only adds antioxidants but also provides a gentle energy boost, making this smoothie an ideal choice for a refreshing start to your day or as a revitalizing afternoon drink.
- 1 frozen apple
- 1 2-inch chunk of ginger, peeled and loosely chopped
- 2 tbsp. of lemon juice
- 1 tbsp. of honey
- 2 teaspoons of matcha green tea powder
5. Blueberry and Flaxseed Green Tea Smoothie
Blueberries provide the body with high levels of Vitamin C. Flaxseed is full of fiber to aid your digestive system. Packed with nutrient-dense ingredients, this smoothie combines the power of green tea, blueberries, and flaxseed for a health-boosting treat. Blueberries are loaded with antioxidants, helping to fight free radicals and promote heart health, while flaxseeds provide a good source of omega-3 fatty acids and fiber for improved digestion. Adding a dollop of Greek yogurt or almond milk enhances the creaminess, and a touch of honey or maple syrup can bring a natural sweetness to the mix. This smoothie is perfect for promoting a healthy gut, supporting your immune system, and keeping you feeling full and energized throughout the day.
- 1 tbsp of flaxseed
- 1 cup of frozen blueberries
- 1/2 cup of Greek yogurt
- 1 tbsp. of honey
- 2 teaspoons of matcha green tea powder
Combine all of the ingredients in a blender and blend until smooth.
7. Tropical Pineapple Green Tea Smoothie
Pineapple is full of essential electrolytes that will keep your body feeling great all day. This vibrant smoothie blends the refreshing flavors of pineapple, orange, and green tea for a tropical boost that hydrates and revitalizes. Pineapple’s natural sweetness pairs beautifully with the citrusy zing of fresh orange juice, both of which are packed with vitamin C to support your immune system. Green tea adds antioxidants while giving the smoothie a light, earthy finish. Add a splash of coconut water for extra hydration and a creamy texture. This smoothie is perfect for boosting energy levels, improving digestion, and keeping you refreshed throughout the day.
- 1 cup of pineapple chunks
- 2 tbsp. of lemon juice
- 1/2 cup of coconut milk
- 1 tbsp. of honey
- 1 cup of ice
- 2 teaspoons of matcha green tea powder
Combine all of the ingredients in a blender and blend until smooth.
8. Green Goddess Green Tea Smoothie
Avocado gives the body essential fatty acids, while banana provides the body with a daily serving of potassium. This smoothie is a nutrient-packed blend of creamy avocado, potassium-rich banana, and antioxidant-rich green tea. Avocado adds healthy fats that support brain health and keep you feeling full, while banana offers a natural energy boost and supports heart health. The green tea provides a subtle earthy flavor and a dose of antioxidants, helping to combat inflammation and boost metabolism. To make this smoothie even more delicious, add a touch of honey or a sprinkle of chia seeds for an extra fiber boost. It's a perfect, satisfying smoothie that nourishes both body and mind.
- 1 avocado, peeled, pitted, and cut into quarters
- 2 tbsp. of lemon juice
- 1 frozen banana
- 1 tbsp. of honey
- 1/2 cup of ice
- 2 teaspoons of matcha green tea powder
Combine all of the ingredients in a blender and blend until smooth.
9. Super Green Smoothie
The high amount of greens in this recipe will give your body loads of iron and vitamin A. This smoothie is a green powerhouse, packed with nutrient-dense ingredients like spinach, kale, and green tea. The high levels of iron from spinach and vitamin A from kale support healthy skin, vision, and immune function. Green tea adds a boost of antioxidants to fight free radicals and enhance metabolism. With the addition of a frozen banana for natural sweetness and a touch of almond milk for creaminess, this smoothie is both energizing and satisfying. It’s the perfect choice for those looking to pack in their daily greens and support their overall health in a delicious, easy-to-make drink.
- 1 cup of baby spinach leaves
- 1/2 cup of baby kale leaves
- 6 large fresh mint leaves
- 1 frozen banana
- 1 tbsp of maple syrup
- 2 teaspoons of matcha green tea powder
Combine all of the ingredients in a blender and blend until smooth.
10. Orange and Mango Green Tea Smoothie
Oranges offer the body high levels of vitamin C, while bananas provide potassium. This vibrant smoothie combines the tangy sweetness of orange and mango with the earthy flavor of green tea, creating a refreshing and nutrient-packed drink. Oranges provide a burst of vitamin C, boosting your immune system, while mango adds a rich, tropical flavor and is full of vitamins A and C. The addition of banana offers a natural source of potassium for muscle health. Green tea rounds out the smoothie with its antioxidants, giving you a smooth and energizing boost. With a splash of coconut water for hydration, this smoothie is a perfect way to start your day or enjoy as a post-workout treat.
- 3/4 cup of freshly squeezed orange juice
- 1 cup of frozen mango chunks
- 1 frozen banana
- 2 teaspoons of matcha green tea powder
Combine all of the ingredients in a blender and blend until smooth.
11. Berry & Green Tea Smoothie
Berries are packed with antioxidants and add delicious sweetness to this recipe. This smoothie is a refreshing combination of green tea and tropical fruits like pineapple, mango, and coconut milk. Pineapple provides an excellent source of vitamin C and enzymes that aid digestion, while mango adds a touch of sweetness along with vitamin A. Green tea adds a subtle earthy flavor while boosting your metabolism with its antioxidants. Coconut milk enhances the creaminess and tropical vibe of the smoothie. With the addition of a few ice cubes, you have a hydrating, flavorful drink that’s perfect for a refreshing breakfast or mid-day pick-me-up.
- 1 cup of frozen assorted berries
- 1 tsp of lemon juice
- 1 frozen banana
- 1/2 cup of Greek yogurt
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
12. Apple Pie Green Tea Smoothie
This dessert-like smoothie is full of protein and fiber. This cozy, dessert-inspired smoothie combines the comforting flavors of apple and cinnamon with the earthy goodness of green tea. Apples provide a good dose of fiber and vitamin C, while cinnamon adds a warm, antioxidant-rich spice that promotes digestion. Green tea not only gives the smoothie a subtle depth of flavor but also boosts metabolism with its antioxidants. A splash of almond milk or yogurt makes it creamy, and a drizzle of honey adds a touch of natural sweetness. This smoothie is perfect for those who crave a sweet treat with a healthy twist, ideal for breakfast or a satisfying afternoon snack.
- 1/2 cup of rolled oats
- 1 apple, peeled, pitted, and cut into chunks
- 1 tsp of vanilla extract
- 1/2 cup of Greek yogurt
- 1/2 cup of ice
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
13. Strawberry Banana Green Tea Smoothie
Packed with antioxidants and potassium, this smoothie is a sweet treat. This smoothie blends the tropical flavors of mango and peach with the health benefits of green tea, making for a deliciously sweet and refreshing drink. Mango is rich in vitamin A and vitamin C, while peaches provide a dose of fiber and antioxidants to support digestion and skin health. Green tea adds a subtle earthy flavor and a boost of antioxidants. Add a frozen banana for creaminess and a natural sweetness that balances the tartness of the fruits. This smoothie is perfect for cooling off on a hot day or as a nutritious snack to fuel your day.
- 1 cup of frozen strawberries
- 1 frozen banana
- 1/2 cup of Greek yogurt
- 1/2 cup of ice
- 1/3 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
14. Carrot and Ginger Green Tea Smoothie
Carrots are full of nutrients like beta-carotene and fiber. Ginger aids the digestive system. This smoothie is a refreshing blend of green tea, carrots, and ginger, providing a nourishing drink with a spicy kick. Carrots offer a rich source of beta-carotene, supporting eye health and skin, while ginger enhances digestion and adds a zesty flavor. The green tea provides antioxidants, helping to reduce inflammation. A squeeze of fresh orange juice adds a citrusy burst of vitamin C, making this smoothie not only delicious but also immune-boosting. A touch of honey or agave syrup can balance out the flavors for a naturally sweet and spicy treat. This smoothie is perfect for those looking for a unique and healthy way to start their day.
- 1 peeled and chopped carrot
- 1 pear, peeled, pitted, and roughly chopped
- 1 2-inch chunk of ginger, peeled and chopped
- 1/2 cup of ice
- 1/3 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
15. Apple and Chia Seed Green Tea Smoothie
Chia seeds are full of protein and fiber. Apples provide vitamin C as well as extra sweetness. This nutrient-packed smoothie combines the goodness of apples, chia seeds, and green tea to create a fiber-rich drink that’s both filling and delicious. Apples provide natural sweetness and a healthy dose of vitamin C, while chia seeds offer omega-3 fatty acids, protein, and fiber to promote digestive health and keep you full longer. Green tea adds a mild earthy flavor and a boost of antioxidants. You can add a scoop of Greek yogurt or almond milk for extra creaminess, making this smoothie a perfect breakfast or post-workout snack that keeps you energized and satisfied throughout the day.
- 2 tbsp of chia seeds
- 1 apple, peeled, pitted and roughly chopped
- 1 tsbp of lemon juice
- 1 cup of ice
- 1/2 cup of plain yogurt
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
16. Papaya and Strawberry Green Tea Smoothie
Strawberries give the body antioxidants, while papaya provides enzymes that aid in digestion. This smoothie combines the tropical sweetness of papaya and strawberries with the refreshing, earthy flavor of green tea for a delicious and nutrient-packed treat. Papaya is rich in enzymes like papain, which aids digestion, while strawberries offer a burst of antioxidants to support skin health and boost immunity. Green tea adds an extra layer of antioxidants and metabolism-boosting properties. Add a splash of coconut milk for a creamy texture and a touch of honey to enhance the natural sweetness. This smoothie is perfect for anyone looking to indulge in a tropical, health-boosting drink that nourishes and energizes.
- 1 cup of frozen papaya chunks
- 1 cup of frozen strawberries
- 1 ripe banana
- 1 tbsp. of honey
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
17. Pear and Almond Green Tea Smoothie
Almonds provide lots of protein for the body and are full of vitamins. This smoothie will leave you feeling satisfied for hours. This smoothie combines the rich, nutty flavor of almonds with the natural sweetness of pear, creating a satisfying and nutrient-dense drink. Almonds are packed with protein, healthy fats, and vitamins, supporting heart health and providing sustained energy. Pears add fiber and vitamin C, promoting digestion and boosting the immune system. Green tea complements the flavors with its antioxidants and earthy taste, while a splash of almond milk adds creaminess. This smoothie is perfect for a filling breakfast or a midday snack, keeping you energized and satisfied throughout your day.
- 1/2 cup of almonds
- 1 frozen pear, peeled and pitted
- 1 frozen banana
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a high-powered blender, like a Vitamix, and blend until smooth.
18. Island Green Tea Smoothie
These tropical ingredients give the body fiber and vitamin C. This refreshing smoothie combines the vibrant flavors of mango, pineapple, and green tea for a tropical treat that’s both hydrating and nourishing. Mango and pineapple are rich in vitamin C, promoting immune health and boosting collagen production for healthy skin. The addition of green tea provides a subtle earthy flavor along with antioxidants that help combat free radicals. Coconut water adds extra hydration, while a touch of honey can bring out the natural sweetness of the fruits. This smoothie is perfect for a tropical escape in a glass, offering a burst of flavor and nutrients to keep you refreshed all day long.
- 1/2 cup of frozen mango chunks
- 3/4 cup of pineapple chunks
- 1 frozen banana
- 1 tbsp. of honey
- 1/3 cup of coconut milk
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
19. Raspberry, Lime and Mint Green Tea Smoothie
This refreshing smoothie offers antioxidants and vitamin C. This invigorating smoothie combines the tangy flavors of raspberries, lime, and mint with the refreshing goodness of green tea. Raspberries are loaded with antioxidants, supporting overall health and fighting inflammation, while lime provides a burst of vitamin C to boost your immune system. Fresh mint adds a cool, aromatic touch, perfect for an energizing start to your day. Green tea enhances the smoothie with its antioxidants and mild earthiness, creating a balanced and refreshing drink. Add a handful of ice for an extra chill or a splash of coconut water to enhance hydration. This smoothie is the ultimate refreshing treat, ideal for a hot day or a revitalizing afternoon pick-me-up.
- 1 cup of frozen raspberries
- 3 tbsp. of lime juice
- 3 tbsp of chopped fresh mint leaves
- 1 tbsp. of honey
- 1/2 cup of orange juice
- 1/2 cup of ice
- 1/3 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
20. Chocolate Banana Green Tea Smoothie
Decadent chocolate gives the body a boost of magnesium. This indulgent smoothie combines rich chocolate, creamy banana, and green tea for a decadent yet healthy treat. The cocoa powder offers a delicious chocolate flavor along with a boost of magnesium, which supports muscle and nerve function. Bananas add natural sweetness, potassium, and creaminess, making the smoothie smooth and filling. Green tea adds antioxidants to promote overall health without overpowering the chocolate and banana flavors. A spoonful of almond butter can add an extra layer of richness, while a touch of honey can balance the flavors. This smoothie is perfect for those who crave something sweet and indulgent, but still want a nourishing and energizing drink.
- 1/4 cup of cocoa powder
- 1 1/2 frozen bananas
- 2 tbsp. of almond butter
- 1 tbsp. of honey
- 1/2 cup of milk
- 1/2 cup of ice
- 1/3 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
Tip for Making Tastier Green Tea Smoothie
Use Covered Green Tea
For a loose leaf green tea smoothie, I liked to use covered Japanese green tea, which has the best health benefits and a bright emerald green color. Covered green tea has a brighter color, which makes the smoothie look better. Click here to get covered in Japanese green tea.
Related products
Use Mixer Good for Ice Crushing
If you are using a blender that can crush ice (such as a Vitamix), add a cup of crushed ice in addition to the ingredients for a better taste. Please note that a regular mixer usually does not crush ice, so you have to get a mixer that can crush ice.
I use a Vitamix; this is the company that makes mixers for Frappuccino® at Starbucks and Jamba Juice. Vitamix is a bit pricier than other mixers, but it’s very durable and lasts a long time. Click here to get a Vitamix from Amazon.
Use Culinary Grade Matcha
There are different types of matcha available on the market. The two main types you find are culinary grade matcha (a.k.a. cooking matcha) and ceremonial grade matcha. Culinary Grade is most often used for cooking, such that the matcha is mixed with other recipes to make smoothies, cookies, cakes, etc.
This is the type used by most retailers, such as Starbucks, when they say matcha in their product names. Ceremonial-grade matcha is usually more expensive and uses younger tea leaves, whose stems and veins are removed in the process of making them.
Ceremonial Grade is used in tea ceremonies, and many tea masters suggest only mixing it with hot water for "ceremonial" purposes. I personally think that both taste good, but culinary-grade matcha usually has a stronger flavor, which comes out better in smoothies and is more economical.
Bonus - Poll At Green Tea Club Facebook Group
We did a poll in our Green Tea Club private Facebook group, and here are snapshots of what people like. Join our private Facebook group to participate in the future poll; it is fun. Click here to join.
Looking for More Ways to Enjoy Green Tea Smoothie? Here are Link to Other Great Green Tea Smoothie Recipes
There are many great great Green Tea Smoothie Recipe out there, and here are list of my favorites.
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Green Tea Smoothie with Banana with Video by Just One Cookbook
This is my favorite blog; she creates amazing videos for many Japanese recipes. This one also has a video on how to make a green tea smoothie with banana. -
Exotic Green Smoothie, Dairy-Free Coconut Matcha Smoothie by Jen Yee
This is a recipe from Food Republic that I personally like. The recipe is from Jen Yee, an award-winning chef at NYC's Lafayette Grand Cafe and Bakery. -
Peach Green Tea Smoothie and Green Tea and Almond Smoothie by Janette's Healthy Living
My other favorite recipe blog features two green tea smoothie recipes. -
Green Tea Smoothie by Cooking Classy
Another lovely recipe blog with beautiful images -
Matcha Mango Pineapple Smoothie by Teacups & Things
Her blog and recipes are beautifully done with nice images. I love her simple style and clean blog. -
Mint and Green Tea Smoothie by Kitchen Konfidence
Brandon is a photographer and cook; his recipes are very personal, and his passion for photography shows in each recipe. -
Raspberry Green Tea Smoothie by Recipe Runner
The image of this recipe is so cute! Dinae's love of cooking and running show a very unique perspective on how she writes about her recipes. -
30 Fat-Burning Detox Green Tea Smoothie Recipes
They have 30 different links specific to detoxing with a green tea smoothie.
Conclusion
Green tea is packed with healthy vitamins and minerals. The nutrients in the tea have a wide variety of health benefits, including promoting healthy weight loss. The green tea smoothies are just another wonderful way to enjoy green tea without simply drinking it. You can add a touch of sweetness to your tea or add fruit for more of a breakfast smoothie. You can even enjoy them for dessert.
Either way, green tea smoothies are simple to make, but they can brighten even the dreariest of days. Get creative, experiment with your smoothie, and make your green tea smoothies personal for you.
This article was originally published in 2017 and was updated in 2025.
• Disclosure: I only recommend products I would use myself, and all opinions expressed here are my
own. This post may contain affiliate links that I may earn a small commission at no additional cost to you.
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- Kei and Team at Japanese Green Tea Co.
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About the author
Kei Nishida
Author, CEO Dream of Japan
Certification: PMP, BS in Computer Science
Education: Western Washington University
Kei Nishida is a passionate Japanese green tea connoisseur, writer, and the founder and CEO of Japanese Green Tea Co., a Dream of Japan Company.
Driven by a deep desire to share the rich flavors of his homeland, he established the only company that sources premium tea grown in nutrient-rich sugarcane soil—earning multiple Global Tea Champion awards.
Expanding his mission of introducing Japan’s finest to the world, Kei pioneered the launch of the first-ever Sumiyaki charcoal-roasted coffee through Japanese Coffee Co. He also brought the artistry of traditional Japanese craftsmanship to the global market by making katana-style handmade knives—crafted by a renowned katana maker—available outside Japan for the first time through Japanese Knife Co.
Kei’s journey continues as he uncovers and shares Japan’s hidden treasures with the world.
Learn more about Kei
These recipes are delicious! So yummy
Thank you very much Tara!
OMG These are the BEST! It seems the options with green tea are endless. This excites me to no end!