20 Yummy and Healthy Green Tea Smoothie Recipes - and Everything You Need to Know About Green Tea Smoothie
by Kei Nishida
Green tea is one of the healthiest forms of hot tea. Not only does it help with general health, but it also tastes delicious. Green tea also comes in a variety of forms such as tea bag, loose leaves, and matcha. Each form has a slightly different taste, giving options for those who enjoy the taste of green tea and the health benefits it provides. Green tea smoothies are also exceptionally delicious and are perfect for those who enjoy a little sweetness with their tea. The best part about making these delicious treats is, you can get creative with the process to make it your own creation.
This post is quite long, so here is a list of contents so that you can jump to your desired area without refreshing the page. So, pick which section you like and get started:
In this article, I will show you tips and trick of each approach and recipe of each. Read on or bookmark this page as this is the ultimate guide of making green tea smoothie.
Approach 1 - Matcha Green Tea Smoothies: The Quickest Green Tea Smoothie There is!
Matcha is a ground and powdered form of regular green tea leaves that are grown in the shade away from direct sunlight. It more resembles a protein powder or coffee grounds than green tea leaves, but the matcha retains all of the healthy vitamins and minerals from the tea leaves. Making smoothies using matcha is a simple process, and with just a few ingredients, you can have a delicious smoothie packed with nutrients.
Matcha is a ground and powdered Japanese Green Tea. Type of tea called Tencha is grown shaded prior to harvesting.
Making matcha green tea smoothies is simple. In fact, it is so simple that it only takes a few minutes of your time each day to make the delicious treat. You simply scoop the ingredients you desire and mix in the appropriate amount of matcha, you will have the perfect green tea smoothie for your taste and preference.
There are several pros to the use of matcha in your green tea smoothie. For one, it is much faster than steeping your tea leaves or grinding them into a powder. The process is already finished for you. This makes getting your smoothie that much faster! Another pro of using matcha is the simplicity of the powder. For novice green tea drinkers, matcha might be the perfect choice to make their smoothies. It is a simple scoop instead of learning to grind your own. A con of this process, however, is the price. Matcha can be pricey in certain places. For some, it is much more cost effective to steep their own green tea leaves or grind them at home. Another downfall of using matcha is the process it takes to grow the leaves that matcha is made from. Because they are grown in the shade throughout the entirety of the plant's life, it takes much longer to grow the green tea leaves which matcha is made from. This longer time span is what gives matcha is delicious and different flavor, but it is also the reason matcha can be quite pricey.
Approach 2 - Loose Leaf Green Tea Makes an Amazing and Delicious Smoothie!
There are two ways to use loose green tea leaves to make a smoothie. Both ways create a different taste and texture, but both ways are not difficult to learn. Either way is just as effective as the other, but depending on your preference, you can choose which is better or easier for you. The two ways to prepare your green tea for the smoothie are as follows:
Steep your green tea leaves just as you would if you were to drink it straight. Allow it to cool slightly, then pour it into the blender on top of your other ingredients.
Grind your green tea leaves until they are finely powdered—or powdered to your preference. Coffee Grinder is a good and easy option to grind green tea. Grinding regular loose leaf green tea does not make matcha since matcha is made of specific tea type called "Tencha" which is different from loose leaf green tea you usually get from store. It is commonly called "Konacha" in Japan. Then place the ground tea leaves into the blender to be made into a smoothie.
Grinding Green Tea with Coffee Grinder. This is not Matcha, it is called Konacha. Still Tasty. Not as bitter as Matcha and taste different.
If you want to make your own matcha, Sharp TE-T56U-GR Tea-Cere Matcha Tea Maker allows you to grind green tea the way you traditionally would using stone mill. This machine uses ceramic to mimic the traditional stone mill. Note that you need to use specific type of green tea called "Tencha" in order to get resulting Matcha.
Either process makes delicious smoothies. Once your tea is prepared, you can add the same ingredients as your matcha smoothie, or get creative and use your own experiment. A pro of this process is the costliness of using loose tea leaves. The loose tea isn't as costly as matcha, and it is easier to find in stores across the United States. A con of using loose tea leaves is the timeliness. It takes longer to steep the tea or grind the leaves than it does to simply scoop matcha.
There's too Many Options. Which One is Right for Me?
That's a great question. How do you choose which method is right for you? If you are new to green tea, it might be easier to purchase matchato make your smoothies. The health benefits are the same, but the process is a bit simpler than using loose leaves. If you are concerned about cost, it might be a better choice to go with the loose leaves. What if you are unable to grind the loose leaves? Then you might consider steeping the leaves or purchasing matcha for your smoothies. If time is a concern, then you might choose to use matcha for your tea. If you already have loose leaves in your kitchen, then you might consider either steeping or grinding. Your taste preference can also help your decision.
Matcha Green Tea Smoothie Recipe
1. Quick Green Smoothie
When green tea is combined with spinach, the health benefits are tremendous and varied. Spinach contains vitamins and iron. The addition of banana brings some much-needed potassium to this recipe and the grapes give the smoothie some delicious sweetness.
If you are using blender which can crush ice such as Vitamix, add a cup of crushed ice in addition to the ingredients for better taste. Please note that regular mixer usually does not crush ice, so you have to get a mixer which can crush ice. I use Vitamix; this is the company that makes mixers for Frappuccino® at Starbucks and Jumba Juice. Vitamix is a bit pricier than other mixer, but very durable and lasts long. Click here to get Vitamix from Amazon.
Use Culinary Grade Matcha
There are different types of matcha available in the market. The two main types you find are Culinary Grade Matcha (AKA Cooking Mathca) and Ceremonial Grade Matcha. Culinary Grade is most often used for cooking such that the matcha is mixed with other recipes to make smoothie, cookies, cakes etc. This is the type used by most retailers such as Starbucks when they say matcha in their product name. Ceremonial Grade Matcha is usually more expensive and uses younger tea leaf and stems and veins are removed in the process of making them. Ceremonial Grade is used in tea ceremony and many tea masters suggest only to mix with hot water for "ceremonial" purposes. I personally think that both tastes good, but Culinary Grade Matcha usually have stronger flavor which comes out better in smoothie and is more economical.
Looking for More Ways to Enjoy Green Tea Smoothie? Here are Link to Other Great Green Tea Smoothie Recipes
There are many great great Green Tea Smoothie Recipe out there, and here are list of my favorites.
Green tea is packed with healthy vitamins and minerals. The nutrients in the tea have a wide variety of health benefits including promoting healthy weight loss. The green tea smoothies are just another wonderful way to enjoy green tea without simply drinking it. You can add a touch of sweetness to your tea or add fruit for more of a breakfast smoothie. You can even enjoy them for desert. Either way, green tea smoothies are simple to make, but they can brighten even the dreariest of days. Get creative; experiment with your smoothie; and make your green tea smoothies personal for you.
If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.
We know that you will love this tips to brewing tea and getting the most flavor and elegance out of every cup. Sign up for our newsletter and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.
The E-Book also includes the chapter of Kei Nishida's book, "Art of Brewing Japanese Green Tea" where he teaches you how to brew hot and cold Japanese Green Tea.
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Japanese Green Tea and Health Blog is collection of articles related to the health benefits of Japanese Green Tea. The blog is focused on scientific research related to Japanese Green Tea, and how it can help benefit people to live healthier lives. Japanese Green Tea is one of the most health beneficial beverages in the world, and its effects are being researched around the world.
Author : Kei Nishida
Kei Nishida, PMP is a writer, a Japanese Green Tea enthusiast, and the founder and CEO of JapaneseGreenTeaIn.com. With two books behind him and more on the way, this entertaining author brings his passion for Green Tea wherever he goes.
Kei’s love of Green Tea and passion for writing has helped make him a feature author on sites and Magazines such as Yoga Digest Magazine, T-Ching, Sexy Fit Vegan, and Woman’s Daily Magazine.
His enthusiasm for health and tea pushed him to developing his company, JapaneseGreenTeaIn.com, where he brings the very best in Japanese Green Tea to customers all over the world.
Kei grew up in Japan and moved to USA at the age of 14, now living in Portland, Oregon. In his earlier carrier, he was Software Engineer at Hewlett Packard Inc. Kei takes advantage of being bi-lingual in Japanese and English, as well as his science background for his research and writing. Information you find in his books and blogs are a combination of the best content and research from Japan and all around the world.
Books By Kei Nishida
I will Teach You How to Be Healthy By Using Japanese Green Tea
Dissolve 2 teaspoon of powder into 8 Oz of hot water. We recommend about 175°F for most common green tea.
Please note that our product page has different recommended temperature based on type of tea between 175°F- 185°F; however, 175°F can be the most common and standard temperature that would work for any type of our green tea.
Wait for 60-120 seconds (Please follow steeping guide on the product for specific time based on type of tea.)
Use mesh strainer to filter out the green tea leave and serve hot
Steeping Guide - Cold
Dissolve 3-4 teaspoon of powder into 30 Oz of cold water. For best result, use filtered water, bottled water. Alternatively, you can boil water and let it cool down until room temperature.
Keep in refrigerator for 3 hours or more.Key point is to use longer time to dissolve. This way, sweetness increases, and it does not break down theanine and vitamin C. For best result, let it sit for overnight.
Stair the water first, then use mesh strainer to filter out the green tea leave and serve cold.