Does Adding Lemon to Japanese Green Tea Enhance the Benefit?
Video Length: - 1 minutes 28 seconds
Green tea is a healthy drink with numerous health advantages; you can't drink it without getting any benefits! On the other hand, lemons are a staple source of vitamin C. So it's not just consumed as a flavoring in different dishes but also added to various drinks, including water. And did you know it's also common to add it to green tea?
Many tea manufacturing companies sell teas with lemon flavoring. But what does lemon have to do with the health benefits of green tea, if any? Does it offer any benefits to drinkers? In this article, you'll discover the reasons for adding lemon to your favorite green tea drinks to make the most of the tea's health benefits.
While green tea and lemon are natural fat burners by themselves, imagine combining these two powerhouses for weight loss. For example, you might start your day by drinking a dash of lemon juice or a slice of the said fruit in your green tea. But adding lemon to your green tea boosts the latter's weight-loss benefits with catechins. Additionally, the caffeine content of the tea leaves requires your body to exert more energy.
Lemon is a booster for removing toxins from our bodies, acting as a natural detoxifier. It also provides nutrition for your body—the most prevalent is vitamin C. Through detoxification, your blood is cleansed from toxins, which will let your body absorb more nutrients and weight loss boosters such as those found in green tea.
The lemon also helps in the production of hydrochloric acid, which improves digestion. It also slows down the absorption of food, ensuring the nutrients from the food you take fully break down in your body. Finally, lemon keeps you active and kick-starts your energy, which would require burning more than your usual number of calories without drinking a cup of green tea with a slice of lemon.
Toxin removal is not just beneficial for weight loss; it also fights illnesses in the later stages of our lives. That's because green tea with lemon cleanses your other organs too. This includes the kidneys, boosting enzymes, and producing more bile in the liver for easier digestion. It can also reduce the surplus in the intestines (including fats and other blockers that might lead to cancer and heart attacks or strokes). So even a damaged liver could be improved by regularly drinking a cup of green tea with lemon.
Because green tea provides these anti-disease catechins that prevent the buildup of plaques surrounding the arteries, these are not fully absorbed by the body. Further, vitamin C in the lemon thoroughly cleanses the intestines and blood vessels and helps absorb nutrients.
In a study by Purdue University, putting lemon in a cup of green tea helps as much as 13 times more to absorb the catechins and retains almost 80% of the catechins in our body. These catechins fight disease while also increasing the metabolic rate in our bodies. In contrast, much of the alcohol and unwanted fats from meat and other unhealthy foods are removed from your body thanks to the vitamin C produced in lemon.
Drinking this miracle combination of lemon and green tea is even more effective in preventing stroke, asthma, cancer, obesity, heart disease, and diabetes. This is because blood flow is streamlined and cleansed, acting as natural dialysis for your body, thanks to the boost of lemon's vitamin C.
Iron is an essential nutrient. It's necessary to produce more red blood cells in our body and preserve energy, focus, gastrointestinal processes, the immune system, and body temperature regulation.
However, drinking green tea may inhibit the absorption of such vitamins in our body as one of its side effects. But fret not! Studies also show that a slice or squeeze of lemon would already prevent such inhibition.
(Do you like sweetened tea? Here are 10 ways to sweeten your matcha green tea.)
Being a good source of vitamin C, drinking green tea with lemon also helps boost your immune system, staving off coughs and colds, especially in humid or cold seasons. So if you have a cold, then simply sipping a cup of green tea with lemon and getting a lot of rest can make a big difference!
Vitamin C in your green tea naturally heals your wounds quicker than doing nothing to them. Citrus fruits like lemon also make your bones and teeth stronger. An added benefit of lemon is that it also alkalizes the body, which balances our PH levels. Balancing the pH levels reduces the uric acid in our body, which causes joint pain.
(You don't want to miss this post next: Can Green Tea Heal Oral Lichen Plants?)
Your skin also glows since unwanted toxins that are harmful to our skin and cause blemishes and pimples are also gone. Further, it naturally reduces the redness of your skin, soothes irritation, and prevents fine lines and wrinkles. In addition, folic acid and vitamin B are produced in your green tea with lemon, which would make your hair healthier.
Indeed, green tea with lemon is all about beauty and cleansing from the inside out!
It's never too early for youngsters to take care of their bodies to delay the diseases of aging. They can do this by consuming a cup of green tea with lemon zest daily with warm water. On the other hand, old people should drink this elixir to prevent other illnesses and cure their aches.
Be mindful, of course, that adding this citrus flavor changes the flavor of your green tea. A squeeze of lemon added to green teas produced from cheaper materials makes them more flavorful. At the same time, the natural flavor and aroma of exquisite green teas can change because of the sour taste of lemon.
Here are three more to read next:
This post was first published in 2021 but it was updated in 2023 just for you.
If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.
Don’t miss out on the health benefits of tea!
We know that you will love these tips for brewing tea and getting the most flavor and elegance out of every cup. Sign up for the Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.
Sign up for Green Tea Club to Get The Two Books for Free.
Sign up free to Green Tea Club to get tips and exclusive articles about how to use your matcha and green tea for a healthy lifestyle. Green Tea Club is hosted by Kei Nishida, Author of Cook with Matcha and Green Tea and CEO of Japanese Green Tea Company.
Get free E-book "Green Tea Science – 12 Scientific Tips for Brewing Green Tea To Taste Better" By Kei Nishida - Value $9.99
Get free E-book "Matcha Lover's 21st Century Recipe Collection" By Kei Nishida (42 pages recipe book) - Value $9.99
Get immediate access to 10% Off coupon for your first order and access to Exclusive Coupons and Specials - Value $50+
Monthly Giveaways - Value $50+
Access to New Green Tea Recipe and Health Articles - Value $50+
Unsubscribe anytime. It’s free!
Comments will be approved before showing up.
Learn more about the hard work that went into making our appealing homepage video by seeing the process behind its creation.
Taste the delectable blend of Japanese green tea and ginger. Learn how to add a wonderful kick of spice and flavor to your tea.