Matcha is popular in desserts, but the soothing tea Hojicha (roasted green tea) is popular too in Japan. You might not know that Hojicha can also be used in cakes and confectioneries. Cakes made of tea are delicious and easier to make than you can imagine. It is common in Japan to combine banana and Hojicha in their recipes because of the health benefits and flavor. We will talk about the health benefits before we dive into learning the recipe. Experience Japanese tea snacking in the comfort of your home.
The fiber makes you feel full and have fewer cravings. With the combined fiber and carbohydrates with only a hundred calories in a banana, there is no need to eat more food just to be satisfied.
We are often advised to eat bananas when we have stomachaches or diarrhea. Banana prevents bloating and contains prebiotic starch to nourish the gut and improve the cells in sending signals to control blood sugar and insulin levels. Normal blood sugar levels prevent diabetes and other health problems.
The potassium content in bananas helps provide minerals to the heart, muscles, and nerves resulting in fewer cramps and more effective workout sessions. Potassium even moves nutrients into the cells and lets out toxins outside the cells.
Aside from helping to relax the muscles, Potassium and Magnesium can aid in good quality sleep since potassium reduces muscle cramps and magnesium lowers stress and anxiety. With vitamin B6, your melatonin will be enough resulting in a good night's sleep.
One banana has lots of vitamin C, B6, fiber, carbohydrates, magnesium, potassium, and other nutrients in only around 100 calories.
Catechins in Hojicha contain antioxidants that flush toxins in the body and protect cells from cancer, liver, and heart diseases.
L-Theanine reduces anxiety and stress levels, making your mind calm and relaxed, yet it can improve memory. In addition, the small amount of caffeine in tea keeps mental alertness and can boost energy levels.
L-Theanine lowers blood pressure and cortisol levels, which reduces stress. Good cholesterol improves the fat-burning and energy-making process, while bad cholesterol clogs the arteries. The catechins in Hojicha can lower harmful cholesterol levels by preventing cholesterol absorption within the heart, arteries, and intestines.
The antioxidants and little caffeine in Hojicha boost metabolism, and great to drink a cup of it before exercise. You will feel full and hydrated with fewer calories. Best of all, you would not crave food or sugar.
Banana is a prevalent fruit worldwide, although, in Japan, banana is more popular as a dessert or diet food. Eating a banana still feels a bit empty on the stomach. Other businesses are thinking of new drinks to sell and voila! They are creating banana-based drinks and become a continuous hit in Japan.
Starbucks Japan followed the fabulous drink trend and decided to make their two frappuccinos filled with real banana for sweet coffee flavor. These frappuccinos are: Bananana Banana Frappuccino and Choco Bananana Banana Frappuccino. Each drink has small, sweet toppings on top of the whipped cream. The Chocolate one is inspired by the chocolate banana bread and desserts.
Even the famous Kikkoman soy sauce brand is joining to offer banana soy milk drinks. The good thing is the soybeans used are non-genetically modified which is also okay to drink for hormone-sensitive drinkers.
With the popularity of bananas in Japan, many people are buying refreshments from banana juice stands. Getting the nutrients from bananas by drinking a banana juice can now be fulfilling. A combined banana and milk with many health benefits, Banana juice is a delicious to-go drink throughout the year.
Banana Juice is easy to make, but since banana milkshakes and juices are typical, we will try to make this healthy and delicious Hojicha Banana cake. With the combination of these two superpower foods, everyone will surely love this cake without regret.
Ingredients:
Directions:
Voila! A Hojicha banana cake that you can enjoy together with your favorite drink. This cake is also perfect for eating and sharing during breakfast. With wide varieties, we can eat healthy foods without sacrificing our food taste.
Everything You Need To Know About Japanese Hojicha Tea
If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.
Don’t miss out on the health benefits of tea!
We know that you will love these tips for brewing tea and getting the most flavor and elegance out of every cup. Sign up for the Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.
Sign up for Green Tea Club to Get The Two Books for Free.
Sign up free to Green Tea Club to get tips and exclusive articles about how to use your matcha and green tea for a healthy lifestyle. Green Tea Club is hosted by Kei Nishida, Author of Cook with Matcha and Green Tea and CEO of Japanese Green Tea Company.
Get free E-book "Green Tea Science – 12 Scientific Tips for Brewing Green Tea To Taste Better" By Kei Nishida - Value $9.99
Get free E-book "Matcha Lover's 21st Century Recipe Collection" By Kei Nishida (42 pages recipe book) - Value $9.99
Get immediate access to 10% Off coupon for your first order and access to Exclusive Coupons and Specials - Value $50+
Monthly Giveaways - Value $50+
Access to New Green Tea Recipe and Health Articles - Value $50+
Unsubscribe anytime. It’s free!
Comments will be approved before showing up.
Do you love tea? Discover the hidden flavor sensation that is umami and take your tea drinking experience to the next level! In this article, we explore the meaning of umami, how it relates to tea, and the health benefits that come with this unique taste. Whether you're a tea connoisseur or just starting your tea journey, this article is a must-read. Click now to uncover the secrets of umami in tea!
Coffee and tea are the two most commonly consumed beverages in the world. The only “drink” ahead of these two would be drinking water. They’re practically woven in our personal and social lives. There’s often a comparison between what would be the healthier choice between coffee and tea.
Viewpoints about coffee and tea can vary, but there are some real benefits of switching from coffee to green tea. Let’s take a look!