Green tea is an immensely popular drink, both for its delicious taste and incredible health benefits. In fact, it has been used as an herbal medicine in parts of Asia, including China and Japan, for thousands of years. Traditionally used to treat ailments as diverse as headaches and bloating, its use in cosmetic treatments is currently being explored more thoroughly.
You may have heard about the role Japanese green tea plays in losing unwanted pounds, but did you also know it is extremely beneficial for both skin and hair? Keep reading to learn all about how you can use green tea to look and feel better.
Beyond weight management, Japanese green tea is packed with antioxidants, vitamins (like B2 and E), and minerals that help nourish the body from within. These nutrients not only promote overall wellness but also play a key role in maintaining youthful skin and healthy, strong hair. Modern research is increasingly focusing on its anti-inflammatory properties and ability to combat free radicals, which makes it a promising natural solution for improving scalp health, reducing hair thinning, and supporting hair regrowth.
In addition, Japanese green tea contains powerful antimicrobial properties that can help fight scalp infections and prevent dandruff, which often contributes to hair weakening and shedding. Regular use of green tea, whether through drinking or topical applications, supports a balanced scalp microbiome, creating the perfect environment for healthy hair growth and long-term follicle protection.
How Does Green Tea Work for Hair?
Hair is mostly made up of a protein called keratin. Green tea contains a compound called EGCG, which also gives green tea its antioxidant characteristics. However, in addition to aiding in weight loss and boosting the immune system, researchers have found that it has even more beneficial qualities. In an article published, in the journal of the American Institute of Chemical Engineers, it was found that this compound binds to keratin. This results in thicker, stronger and healthier hair.
In addition to improving the health and appearance of existing hair, the polyphenols in green tea can also help stimulate additional growth. While the research is still in its infancy, a study published, in the Journal of Phytomedicine states that both these and the EGCG found in them causes increased human hair growth. While the study was conducted with a view for helping those with alopecia and chemotherapy-related hair loss, the results still work for everyone wishing to regrow lost hair. (Read more about EGCG in green tea in my other article.)
Moreover, the anti-inflammatory properties of green tea help soothe the scalp and reduce common issues like dandruff, itchiness, and flakiness. A healthy scalp environment is crucial for hair follicles to function properly and produce strong strands. Green tea also contains natural compounds that help regulate excess sebum production, preventing clogged hair follicles that can lead to hair thinning and hair loss.
Additionally, green tea is rich in catechins, which help block the activity of DHT (dihydrotestosterone), a hormone linked to hair loss and male/female pattern baldness. By minimizing the effects of DHT, regular use of green tea may help maintain hair density and prevent premature shedding, making it a powerful natural option for long-term hair health.
Furthermore, the vitamins and minerals found in green tea, such as vitamin C, vitamin B2, and zinc, play a crucial role in maintaining hair structure and promoting faster healing of damaged follicles. These nutrients enhance blood circulation in the scalp, ensuring that hair roots receive essential oxygen and nourishment, which accelerates hair growth and strengthens new strands from within.
DIY Home Treatments
While drinking Japanese green tea is great for your body, to put the caffeine and antioxidants found in it to work on hair, it should be applied externally. This is great news if you don’t like the taste! For increased growth, thickness and lustrous shine, a simple rinse is all that’s required.
One very popular way to harness the powers of green tea is to use it as a final rinse. Simply boil a tea bag or one tablespoon of loose tea in two cups of water. Let it steep for 10-15 minutes, then strain. At the end of your shower, rinse your hair with the tea. Rub it into your scalp gently, as the pressure will also help to stimulate hair follicles. Be sure to leave it on for at least five minutes, then rinse away with cool water. The cool water will lock in the shine, while also activating the caffeine and antioxidants. As an added benefit, if you often develop blemishes around the hairline, the green tea will also help get rid of them.
If you experience a lot of stress, that can be a cause of hair loss. L-theanine, an amino acid found almost exclusively in teas such as Japanese green tea, has been shown to reduce stress and have a profound relaxing effect on people. L-theanine is a major component of herbal stress remedies, and can help greatly reduce the amount of hair loss you experience. As an added benefit, the fluoride contained in green tea will also help with oral health!
Another effective method is creating a green tea hair mask by mixing freshly brewed and cooled green tea with natural ingredients like aloe vera gel, coconut oil, or yogurt. This rich blend provides deep conditioning, hydration, and scalp nourishment. When applied weekly, the mask can help repair damaged strands, smooth frizz, and make hair noticeably softer and more manageable.
You can also use green tea-infused hair sprays or tonics as part of your daily routine. Simply store the cooled tea in a spray bottle and mist it onto your scalp and hair before styling. This lightweight treatment strengthens hair, protects it from environmental stressors, and adds natural shine without leaving any residue. Regular use of such sprays may also help extend the time between washes by balancing scalp oils naturally.
Green Tea Shampoos and Treatments
If dumping a few cups of tea over your head isn’t the route you want to take, consider one of the many shampoos and skin or hair treatments containing green tea components and compounds. They are currently skyrocketing in popularity, and have different compounds to target different problems.
For thinning hair, a green tea shampoo that features concentrations of caffeine and a high antioxidant count, such as the iRestore Hair Growth Shampoo. As stated, these stimulate additional hair growth, targeting the hair follicle and giving it a much needed boost to start producing new hairs. The concentrations in shampoos are much higher than in home-brewed tea, so you may see results faster.
For shinier, thicker hair, look for a shampoo or hair masks that advertise a high amount of polyphenols and EGCG. These will improve the volume and luster of hair, using the natural amino acids that bind themselves to keratin. The Theorie Green Tea Energizing Shampoo is excellent for this, and it also has clarifying agents to get rid of any dandruff or buildup that may be weighing hair down.
With all the beneficial compounds and natural properties contained in Japanese green tea, it’s hard to pinpoint the best one. The truth is, it’s a wildly popular drink with beneficial aspects such as fluoride, polyphenols and antioxidants that you can harness in many ways. Whether you choose a DIY home treatment or a specially-formulated shampoo with green tea extracts, you’ll start seeing incredible results after just a few uses.
For those dealing with sensitive scalps or conditions like psoriasis or eczema, green tea–based medicated treatments may offer soothing relief. These treatments help calm irritation, reduce redness, and promote healing thanks to green tea’s natural anti-inflammatory and antimicrobial properties. Using these specialized products regularly can maintain scalp health, prevent infection, and support stronger, healthier hair from the roots.
Additionally, many modern haircare brands now offer complete green tea treatment kits, which combine shampoos, conditioners, serums, and scalp tonics for a holistic approach. These kits are designed to work synergistically, ensuring that the antioxidants and nutrients from green tea penetrate deeply into the scalp and hair shaft. When used consistently, they can help repair long-term hair damage, protect against environmental stressors, and promote overall scalp rejuvenation more effectively than using a single product alone.
Conclusion
Japanese green tea is far more than just a soothing beverage—it’s a natural powerhouse for achieving healthier, stronger, and more beautiful hair. From its EGCG and polyphenols that stimulate growth to its anti-inflammatory properties that calm the scalp, green tea offers multiple benefits for anyone seeking a natural solution to hair concerns. Whether you choose a simple DIY rinse, a nourishing hair mask, or specially formulated shampoos and treatments, incorporating green tea into your routine can lead to visibly thicker, shinier hair over time.
Start experimenting with these methods today and experience the transformation for yourself. With regular use, Japanese green tea may become your go-to secret for maintaining vibrant, resilient hair—straight from nature’s finest ingredients.
The best part is that this is an affordable, chemical-free solution that works for all hair types. By making green tea a consistent part of your hair care regimen—both internally and externally—you not only enhance hair growth but also improve overall scalp health naturally, without harsh treatments or expensive salon visits.
• Disclosure: I only recommend products I would use myself, and all opinions expressed here are my
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- Kei and Team at Japanese Green Tea Co.
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About the author
Kei Nishida
Author, CEO Dream of Japan
Certification: PMP, BS in Computer Science
Education: Western Washington University
Kei Nishida is a passionate Japanese green tea connoisseur, writer, and the founder and CEO of Japanese Green Tea Co., a Dream of Japan Company.
Driven by a deep desire to share the rich flavors of his homeland, he established the only company that sources premium tea grown in nutrient-rich sugarcane soil—earning multiple Global Tea Champion awards.
Expanding his mission of introducing Japan’s finest to the world, Kei pioneered the launch of the first-ever Sumiyaki charcoal-roasted coffee through Japanese Coffee Co. He also brought the artistry of traditional Japanese craftsmanship to the global market by making katana-style handmade knives—crafted by a renowned katana maker—available outside Japan for the first time through Japanese Knife Co.
Kei’s journey continues as he uncovers and shares Japan’s hidden treasures with the world.
Learn more about Kei
Yes, it does! : )
Green tea has so many great benefits.