The short answer is: Yes, Matcha is healthier than loose-leaf (sencha) tea except for the fact that matcha has more caffeine than loose-leaf tea.
The main reason that matcha is healthier than sencha is not because of the differences in the tea itself, but in how you drink it.
Matcha comes in a powdered form where you are consuming the entire tea leaf. Conversely, when you drink loose-leaf (sencha) tea, you are steeping the tea using teapot or some other filter. (Read more about the differences between matcha and sencha.)
Regarding Matcha, by consuming the entire tea leaf, you get the maximum health benefit that comes with the tea.
In spite of its benefits, matcha has more caffeine than sencha. As you may know, caffeine is not necessarily considered a healthy element of tea. (Read my other article where I explain everything about tea and caffeine.) Authentic matcha is grown in shade before the harvesting which the tea leaf creates more caffeine during this period.
Powdered Green Tea, AKA konacha, is produced by powdering regular sencha. With this in mind, if quality sencha is used for powdering the green tea, this will make the tea as healthy as matcha while containing less caffeine.
The problem is that most powdered teas are produced by using low quality green tea. As you can imagine when processing green tea, there are “left over” tea leaves or stems which are perfect for powdering. Obviously, the stems of tea leaves, otherwise considered leftover parts, are not thought to be particularly healthy.
There are exception to these, however. For instance, if you are able to find powdered tea which are powdered from premium green tea, you get the best of both of worlds i.e., consuming entire tea leaf + less caffeine.
Japanese Green Tea Company’s Green Tea with Lemon and Green Tea with Orange or Benifuuki Powdered Tea which are good for allergy are all examples of this, but you will find many more quality powdered tea online.
Just make sure that you order powdered tea that is claimed to be powdered from first crop or top-quality part of the tea leaf.
Regardless, if you don’t mind the caffeine and love that sweet bitterness of matcha, then matcha is indeed healthy for you!
If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.
Don’t miss out on the health benefits of tea!
We know that you will love this tips to brewing tea and getting the most flavor and elegance out of every cup. Sign up for Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.
The E-Book also includes the chapter of Kei Nishida's book, "Art of Brewing Japanese Green Tea" where he teaches you how to brew hot and cold Japanese Green Tea.
Sign up free to Green Tea Club to get tips and exclusive articles about how to use your matcha and green tea for a healthy lifestyle. Green Tea Club is hosted by Kei Nishida, Author of Cook with Matcha and Green Tea and CEO of Japanese Green Tea Company.
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Japanese Green Tea Company is excited to join and hold a booth at the 2019 Japan Fair held at Meydenbauer Center, Bellevue, WA. (June 29 2019 - June 30 2019). Japan Fair is a free, two-day festival in Bellevue, WA, that celebrates Japanese art and culture.
As this is one of the most authentic Japanese event in the Northwest, we are very honored to be part of the fair.