5 Ways To Drink Tea To Detoxify Your Body

July 31, 2019

It's always relaxing and refreshing to drink tea early in the morning, late afternoon, or any time you need a boost from stress and hectic schedule. Its antioxidant properties detoxify the body, getting rid of harmful free radicals to promote overall health and wellness. Also, it’s believed that regularly drinking tea can reduce the risk of heart disease, diabetes, and cancer.

In this post, you'll learn the different ways to drink tea to help detoxify your body. 

What Is Tea?

Tea is a popular and widely consumed drink, possessing relaxing aroma. All types of tea come from Camellia sinensis, an evergreen shrub that originated in East Asia. It’s commonly prepared by boiling water or pouring hot over fresh or cured Camellia sinensis leaves. Drinking green tea per day, about three to five cups, reaps innumerable health benefits. 

Here are the good-to-know facts about tea:

1. Add Loose White Tea In Hot Water 

White tea pertains to an unprocessed tea, and its name was obtained from the fuzzy white ‘down’ of newly opened buds. After white tea has been plucked, it is withered dry. The leaves aren't shaped or rolled. White teas tend to produce yellow or very pale green liquor with flavor and aroma.

White tea, among other types of teas, is considered the least processed tea. For this reason, it retains the highest number of antioxidants. According to a study, tea polyphenols present in white and green teas, particularly the catechins, are potent antioxidants and antimicrobial agents, instill great benefits on human health. That's why drinking white tea is a great way to detoxify your body.

Here's how to prepare white tea:

• Add loose white tea in a teapot.
• Pour hot water over the white tea leaves. The ideal water temperature is 170 to 185°F (75 or 85°C). Don't use boiling water because it ruins the white tea's delicate flavor. 
• Allow the white tea leaves to seep in for about five to eight minutes.
• Strain and serve white tea. White tea has a refreshing taste, enjoyed both as a cold or hot brew. Add more dry white tea leaves for a stronger tea. You can experiment to create the perfect balance of flavor that suits your preferences. 

For food pairing, white tea goes well with a lightly flavored seafood, cucumber salad, or a fish recipe. You can drink white tea alone in between meals. Accentuate white tea's subtle notes by adding wildflower honey or fireweed honey, which are delicately flavored.

2. Drink Good Quality Japanese Green Tea 

While white tea is unprocessed, green tea is withered and rolled after it is plucked. Japanese green tea is usually associated with good quality tea, with beautiful and consistent size and shape of leaves. Drinking good quality Japanese green tea provides detoxification and relaxation for the body with toasty, grassy flavor and yellow or green liquor color. 

According to a 2007 study, concentrated chemicals in green tea dramatically boost the production of key detoxification enzymes among people with low levels of beneficial proteins. With the increase in detoxification enzymes, more harmful toxins in the body are eliminated, which help prevent the diseases. 

Here's how to check the quality of green tea:

• Smell for the green tea aroma while you taste and drink.
• Agitate the green tea in your mouth and then breathe out through your nose.
• Allow the tea to settle down in your mouth and throat.
• Observe the taste of the green tea as you exhale through your nose.

Some perfect examples of food to pair with green tea include chicken, turkey, root vegetables, light style pizzas, and light stir-fry. Smokey green tea doesn’t go well with sweets because they bring out the bitterness of green tea.

3. Best Way to Serve Oolong Tea 

Oolong tea has a more complex flavor as compared to white and green teas. This tea is time-consuming to create because it’s rolled and oxidized repeatedly, along with the other basic steps of tea processing. 

Most oolongs come from China and Taiwan and are usually twisted or balled. Oolong is between black and green tea, which is 8 % to 80 % oxidized, measured by knowing at the amount of red or brown on the tea leaf while it’s being made. 

Here's how to brew Oolong tea: 

4. Pair Your Black Tea 

Black tea is the easiest type of tea to brew because you only need boiling water, while other tea types are extremely sensitive to water temperature. Black teas have the strongest flavors and the only style of tea taken with milk and sugar. Also, they’re the most popular iced tea bases.

If you want to pair your black tea with food, here are some recommendations: 

5. Pu'erh Tea and Milk Infusion

Pu'erh tea undergoes a tea process green tea also undergoes. Before pu'erh tea leaves are dried, they’re aged pressed hard into dense cakes or as loose-leaf. Pu'erh is a type of fermented tea, in which the aging process may lasts from months to a couple of years. Well-stored and very old pu'erhs are known as "living teas" like wine, highly prized for their woodsy, musty, or earthy, scent, and rich, smooth flavor.

Milk and tea provide a synergistic effect, detoxifying your body and making your immune system stronger. With the antioxidant and antimicrobial properties of pu'erh tea and the vitamins and minerals of milk, your body will greatly benefit from this tea and milk infusion recipe. This recipe has a mellow, delightful, and smooth character, giving sweet, honeyed feelings. It helps protect you against colds and eliminate the toxins in the body. 

Here's the recipe for the healthy milk pu-erh tea with bee honey:

• Brew the pu-erh tea leaves with hot water twice. Serve into cups. 
• Into the well-brewed tea leaves, add some milk. 
• Stir the milk pu-erh tea and let it cool for a few minutes or about 106 degrees Fahrenheit before adding honey to the blend. 
• Mix the blend well and then drink while it is hot.

Conclusion

There are different types of tea available, and there are plenty of ways to drink tea to help detoxify your body. You can simply add loose white tea leaves in hot water. High-quality Japanese green tea leaves are best served with turkey and chicken.

On the other hand, drinking oolong tea produced through multiple steeping times is highly recommended for the best tea drinking experience because of high-quality flavor and aroma. If you're looking for a sweet tea recipe, you can try making a healthy milk pu-erh tea. You can choose the best tea that suits your taste and mood to detoxify your body and improve your health.

Get Free Bonus Content

If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.

Don’t miss out on the health benefits of tea!

• Improve health
• Increase brain function
• Regulate weight
• Lower your risk of cancers
• Reduce risk of heart disease
• Lowers risk of diabetes

We know that you will love this tips to brewing tea and getting the most flavor and elegance out of every cup.  Sign up for Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.

Sign up for Free Green Tea Club for to Get The Two Books for Free.

What is GREEN TEA CLUB?

Sign up free to Green Tea Club to get tips and exclusive articles about how to use your matcha and green tea for a healthy lifestyle. Green Tea Club is hosted by Kei Nishida, Author of Cook with Matcha and Green Tea and CEO of Japanese Green Tea Company.

Get free E-book "Green Tea Science – 12 Scientific Tips for Brewing Green Tea To Taste Better" By Kei Nishida - Value $9.99

Get free E-book "Matcha Lover's 21st Century Recipe Collection" By Kei Nishida (42 pages recipe book)  - Value $9.99

Get immediate access to 10% Off coupon for your first order and access to Exclusive Coupons and Specials - Value $50+

Monthly Giveaways - Value $50+

Access to New Green Tea Recipe and Health Articles - Value $50+

Unsubscribe anytime. It’s free!

What do you think about the article? Please comment below or reply me privately here!

Leave a comment

Comments will be approved before showing up.

Also in Japanese Green Tea and Health

17 Best Matcha Snacks to get on Amazon

June 14, 2021

Looking for a sweet but healthier version of regular snacks? Do you want to consume green tea on the go? Take a look at these matcha snacks and see if these treats will satisfy your cravings. Links to find them on Amazon are included.

View full article →

How To Tell If Japanese Green Tea Is Good Quality Or Not

June 09, 2021

With so many companies and brands selling Japanese green tea varieties these days, it can be tricky knowing which tea is the best quality. There are a few different ways of knowing how good your Japanese green tea is. Checking how it looks, smells, and tastes can all be signs of how good the quality is or not. Testing different ways of preparation can also have an effect on the final cup of tea. This article goes into detail on each of these factors to help you figure out how to get the best-tasting cup of Japanese green tea possible!

View full article →

Japanese Green Tea For Diet: Benefits & Science

June 07, 2021 6 Comments

Is losing weight your healthy lifestyle goal? Japanese green tea may be able to help. Calorie counters can rest easy knowing that a cup of plain green tea contains just 2 calories or less. Apart from being low in calories, green tea contains a metabolism boosting anti-oxidant which blocks the enzyme that breaks down the hormone used by the nervous system to signal fat cells to break down fat. Better still, this is just one of the ways in which green tea can support your healthy weight loss program. 

Derived from the Camellia sinensis plant, green tea has been used as medicine for over 5,000 years in places like China and India.  In this article we will explorer the true facts and science behind how Japanese Green Tea can help you lose weight, and tips for how you can take most advantage of Japanese Green Tea used for diet purpose... 

View full article →