Eastern influences are now a huge thing in the world of fashion and beauty. From our favorite ingredients to celebrity styles, the Eastern culture proves that it can stay on a par with most Western countries. One of them is the Asian skincare trend that led many ladies to invest in their skincare routine. While others are trying out painless permanent hair removal for smooth hair-free skin, some are filling up their carts with skincare essentials.
Among these Asian skincare essentials, green tea has gained a huge following in the skincare community because of its countless health benefits. Packed with antioxidants and other skin-loving ingredients, green tea refreshes our body from the inside out, especially our skin. This widely sought-out health beverage came from the leaves of the evergreen shrubs of Camellia sinensis, also known as 'tea shrub'. Although green tea started in China, it's manufacture and production quickly spread worldwide.
While the skincare community has become saturated with chemical formulations and cosmetic products, green tea offers a natural way to enhance your skin while improving physical health. So if you want to get better-looking skin, here are some ways how green tea improves your skin health.
For those who are having struggles to pick the best product for their acne regimen, green tea is the way to go. In a study about the effects of green tea on acne and sebum production, the experiment showed that green tea contains a polyphenolic compound called EGCG (epigallocatechin-3-gallate), which helps in treating acne, oily skin, and other skin infections.
Sebum production or the process of naturally secreting oil from our skin glands is a critical factor in developing acne breakouts and oily skin since it clogs the pores with oil and dirt. Green tea does its wonders by regulating sebum production. It also contains tannins, a natural astringent compound that works by shrinking the pores to lessen skin clogging and balance out the skin surface.
A person with excess sebum production is likely to experience acne breakouts and clogged pores. While most skin products simply eliminate excess oil on the skin surface, green tea tackles the root cause by reducing oil production in the skin cells. This results in less oily skin without the effects of chemical substances found in several cosmetic products.
As mentioned earlier, green tea contains micronutrients called EGCG, responsible for green tea's skin repair abilities. EGCG contains antioxidants that protect the skin from the skin-aging effects of the sun. In a study by the University of Kentucky College of Medicine, UV exposure accounts for over 80% of visible signs of skin aging, including wrinkling, scalping, dry appearance, and impaired pigmentation.
To reduce the damages caused by UV rays, taking a few cups of green tea reduces inflammation and redness related to sun exposure. Green tea also contains benzoic acid, which treats skin irritation from eczema or burns. Drinking green tea can also eliminate age spots from sun damage and avoid risks of skin cancer.
The skin repair properties of EGCG also come with skin-enhancing features by improving moisture retention and skin hydration and reducing wrinkle formation. This means green tea aids in slowing down skin aging by applying it topically or taking oral supplements that contain green tea properties. The continuous use of green tea leads to noticeable results after several weeks by improving the skin's elasticity.
As an anti-skin aging product, green tea contains catechin which reactivates dry skin cells. Taking it orally or topically will affect the outermost skin layer, including the formation of age spots and wrinkles associated with free radical damage.
Green tea extracts naturally contain moderate amounts of caffeine, a form of vasoconstrictor that works together with tea tannins to minimize blood vessels. As a result, it reduces puffiness around the face and eyes and dark circles. It also gives the skin a brighter appearance that looks rejuvenated and glowing.
Meanwhile, those who suffer from skin inflammation should drink green tea to receive its antioxidant properties, which help fight inflammation. Green tea has an anti-inflammatory ability that eliminates the risks of skin disorders. That is why many skin products today contain green tea extract to maximize its skin-enhancing results. It also contains polyphenols for the prevention of UVB light-induced skin problems, such as melanoma and nonmelanoma skin cancer.
Hopefully, you now have an idea how enjoying a cup of green tea goes a long way in having smooth skin. If you're hesitant to try chemically produced skincare products, using green tea offers a natural way to keep yourself looking and feeling great without putting any artificial substance in or on your body. Not only will your skin look good, but your body will thank you for it, too.
If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.
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Do you love tea? Discover the hidden flavor sensation that is umami and take your tea drinking experience to the next level! In this article, we explore the meaning of umami, how it relates to tea, and the health benefits that come with this unique taste. Whether you're a tea connoisseur or just starting your tea journey, this article is a must-read. Click now to uncover the secrets of umami in tea!
Coffee and tea are the two most commonly consumed beverages in the world. The only “drink” ahead of these two would be drinking water. They’re practically woven in our personal and social lives. There’s often a comparison between what would be the healthier choice between coffee and tea.
Viewpoints about coffee and tea can vary, but there are some real benefits of switching from coffee to green tea. Let’s take a look!