Japanese Green Tea’s Effect on Women Fitness and Exercise

May 31, 2020

Japanese Green Tea’s Effect on Women Fitness and Exercise

If there is one beverage to be dubbed as healthiest on earth, it would have to be the Japanese Green Tea because it is loaded with antioxidants that have many benefits in matters of skincare, health, and fitness.

A green tea is made from unoxidized leaves making it one of the less processed types of tea. That being said, this hydrating beverage therefore contains the most antioxidants and other beneficial polyphenols that have anti-inflammatory and anti-carcinogenic effects.

A cup of tea contains varying caffeine levels, depending on the length of infusing time and the amount of tea infused. While coffee and black tea have approximately 95 and 50 milligrams of caffeine respectively, a green tea only has 20-40 milligrams per 8oz-cup. This is the reason why people can drink the Japanese Green Tea even after dinner and still not have any trouble going to and getting a good night's sleep.

Difference of Japanese green tea and matcha

A lot of people still think that Japanese green tea and matcha are the same but they are actually not. Both of them are derived from plants though so it is still a great option for people who are in pursuit of fitness and health. Green tea, however, usually comes in a tea bag or loose leaf while matcha is in powder form (click here for more detail). The latter is actually 100% green tea leaves but they have been ground into a fine powder and have much richer, and more buttery flavor. 

Known fitness benefits

If you are wondering what are the effects of Japanese green tea in women’s health, you have come to the right place. Because here, we have rounded up 6 reasons why women should find time making and drinking tea in order to enjoy its several benefits after.

1. Lower cancer risks

Oxidative damages in the body can lead to chronic inflammation and uncontrolled growth, which when left untreated can cause carcinoma. To combat this, it is imperative to have powerful antioxidants in the body. Thankfully, we have the Japanese green tea as an excellent source of them. Drinking it regularly can significantly lower the risks of carcinoma such as breast cancer that is common in women.

2. Make weight loss possible 

Knowing that Japanese green tea can boost one’s metabolic rate in the short term, it only makes sense why more and more women have been drinking it to get away with stubborn fats in the body, especially in their belly. By regularly drinking it, you can have a significant decrease in your waist circumference, body fat percentage, and body weight. The caffeine in this green tea may also improve physical performance by mobilizing the fatty acids found in the fat tissues thereby making them available for use as energy that one’s body needs.

3. Prevent type 2 diabetes

In recent years, the rate of type 2 diabetes has exponentially increased and the number just grows each day. This can be linked to too much eating of carbs and sugars, not to mention the sedentary lifestyles of many women. The elevated blood sugar levels that can make the body resist insulin and not be able to naturally produce it can be countered. With the help of green tea, the insulin sensitivity of the body can be improved. It also helps the body to detox after binge-eating thereby helping to lower blood sugar levels. 

4. Keep cardiovascular diseases at bay

More and more people worldwide die due to cardiovascular diseases such as heart attack and stroke. Studies show that Japanese green tea can help counter some of the factors of such diseases. Including this in your healthy diet can increase the antioxidant capacity of the blood, keeping the bad cholesterol particles in the bloodstream from causing harm therefore preventing any cardiovascular disease.

5. Repair and regrow muscles

If you look at the ingredients for any fat-burning and muscle-building supplements like the BCAAs for women, chances are, Japanese green tea will be part of the label. Aside from caffeine, the Japanese green tea also contains vitamin C that not only improves immunity but also helps the body recover from fatigue. Aside from that, it also provides the body with catechins that prolong endurance especially when working out. During a physical activity, your muscles have a huge tendency to be stressed and get sored. So the catechins come in to produce lactic acids when working out thereby reducing inflammation in muscles after undergoing an oxidative stress. Catechins also lower the lactate level in the blood and muscles. In return, not only will the muscles be repaired but also the body will get sustained endurance for fitness training.

6. Enable oxygen uptake

In any form of physical activity, be it working out or playing a sport, oxygen plays a vital role in the body for it to sustain such a rigorous phase. In fact, higher supply of this element is needed by the body for the muscles to function and endure stress. For this purpose, the Japanese green tea is best drunk at least 30 minutes before engaging in any of these activities.

7. Enhance carbohydrates absorption

Carbohydrates depletion is common for women working out. Which is why there is a need to have a pre-workout meal and it should include a cup of Japanese green tea. Here is why. The body’s ability to absorb and use carbohydrates differs from one person to another. However, more often than not, such a process is slow to many people due to certain mechanisms and circumstances in the intestines. Good news is, the caffeine in this tea helps reduce the risk of fatigue and prolongs exercise as it improves the use of carbohydrates. By efficiently using the extra carbohydrates, the body is less likely to consume endogenous energy stores or glycogen.

Drink your Japanese green tea regularly

The Japanese green tea has a wide range of possible benefits relating to beauty, fitness, and health. But of course, just like the rest, it must be coupled with regular exercise and balanced diet for one to yield astonishing results. Various Japanese green teas are made available in the market nowadays, especially online. So it is really a smart move to first compare brands and types to choose the most suitable one for you.

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If you have ever thought that Green Tea is an “acquired taste” or that it is “too bitter” to enjoy, we’re here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.

Don’t miss out on the health benefits of tea!

  • Improve health
  • Increase brain function
  • Regulate weight
  • Lower your risk of cancers
  • Reduce risk of heart disease
  • Lowers risk of diabetes

We know that you will love this tips to brewing tea and getting the most flavor and elegance out of every cup.  Sign up for Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.

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